MM Supplements

Creatine Powder by MM Supplements (300 Grams)

€14,80
  • Creatine Powder by MM Supplements (300 Grams)

MM Supplements

Creatine Powder by MM Supplements (300 Grams)

€14,80

Creatine is an amino acid famous for its muscle-building and stamina-boosting effects. Though its usefulness has now crossed beyond sports — creatine serves as an antioxidant and brain supporter. A study also claims it allows your body to create more ATP energy cells in the muscles for a prolonged activity boost.

Benefits of creatine

  • can boost ATP energy cells production and help you restore energy quicker, study claims;
  • can enhance the effect of resistance training on muscle strength;
  • can improve your processing speed, intelligence, and working memory, according to the research;
  • increases physical performance in successive bursts of short-term, high-intensity exercise;
  • may reduce your sleep need and sleep deprivation symptoms, scientists state.

Research about creatine

Creatine can boost ATP energy cells production and help you restore energy quicker

Are you looking for a supplement to increase your energy for workouts and daily activities? Then taking creatine may help you! A study claims it allows your body to create more ATP energy cells in the muscles for a prolonged activity boost. Besides, long-term creatine intake volumizes your muscle cells, which increases your body's ability to synthesize protein and store more glycogen for energy production. Taking creatine will help you restore energy sources between exercises to improve your performance.

Resource: US National Library of Medicine: Creatine supplementation with specific view to exercise/sports performance: an update

Creatine can improve your processing speed, intelligence, and working memory

Despite being considered a supplement for athletes, creatine is an effective brain supporter that can affect various cognitive processes. The survey proves creatine supplement promotes working memory, processing speed, and intelligence, allowing you to show better results in complicated cognitive tasks. In addition, taking creatine supplements may help you reduce mental fatigue. Its supplements can decrease the oxygen consumption of your brain, allowing it to stay productive for a longer time.

Resource: The Royal Society: Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial

Creatine may reduce your sleep need and sleep-deprivation symptoms

Fail to get enough sleep during the night due to over-exhaustion? Then creatine supplement may be helpful to you! Scientists have found that oral creatine supplementation may reduce sleep-deprivation symptoms and sleep need, even after strenuous activities.

Resource: National Library of Medicine: Creatine supplementation reduces sleep need and homeostatic sleep pressure in rats

What is creatine?

Creatine is a nitrogenous compound found in your skeletal muscles, which supplies muscle cells with energy during various activities. It’s available mainly as a powder that you can add to drinks or consume directly. The body produces it to perform specific physically demanding tasks. Creatine provides energy to your muscle tissues when you need more power. Though its usefulness has now crossed beyond sports — creatine serves as an antioxidant and brain supporter. Therefore, you can benefit from taking it even if you’re not working out.

Ingredients

Creatine monohydrate 99,99% purity.

May contain traces of gluten, eggs, milk, fish, and soy.

Suggested use/dosing

A package contains 300 grams of creatine powder. Take 3 grams of creatine once a day, 30 minutes before training.

Potential warnings

Should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of children. Store in a cool, dry place.

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