Taking EPA/DHA (Omega-3) fatty acids combo as a supplement is an efficient substitution for eating fish, as they may provide all its benefits with a small pill (no need to cook, hooray!). Omega-3 oils like EPA/DHA are helpful in improving your memory and learning skills. These fatty acids contribute to maintaining a healthy heart and sleep routine, necessary for an active and productive lifestyle.
About this product
EPA and DHA are long-chain Omega-3 fatty acids present in fish, shellfish, and some algae. A combination of these fatty acids is present in supplements. These fatty acids help form every cell membrane and exert cell receptors' function in these membranes. Omega-3 acids also serve as a cell lubricant, maintaining communication between cells and their metabolism. Though your body can’t produce them, getting enough EPA/DHA with your diet or supplements is essential.
What does the research say?
EPA/DHA may help you improve your memory and brain structure If your goal is to boost your productivity at the workplace, consider taking EPA/DHA supplements! Scientists claim that the high content of these fatty acids in the blood may improve your memory, brain structure, and grey matter volume. In addition, other brain-related Omega-3 functions link to supporting blood flow to the brain and promoting neuron communications, which are essential for your brain's productivity and learning skills.
Resource: Harvard Medical School: Do Omega-3s protect your thinking skills?
EPA/DHA help maintain your brain health
Primarily, taking an EPA/DHA supplement contributes to your brain health. Scientists claim these fatty acids protect cell membranes throughout the brain to fight free radicals (annoying atoms that damage your cells and DNA). Taking EPA/DHA supplements may also slow down your brain aging processes and lower your risk of age-related cognitive decline.
Resource: US National Library of Medicine: Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA, and DHA
EPA/DHA may allow you to sleep longer and boost melatonin production
Do you find it hard to get enough sleep at night? Then consider taking EPA/DHA supplements to maintain healthy sleep patterns! A survey has shown that taking DHA can help you sleep longer, reduce sleep disturbance, and restore more energy while resting.
Omega-3 may also boost melatonin production in your body. Additionally, it regulates your norepinephrine (stress hormone) level, which may decrease your REM sleep duration. So if you have difficulties falling asleep or face insomnia frequently, EPA/DHA supplements may become a savior to your energy level.
Resource: Nutra Ingredients: Study says omega-3 supplements improve sleep in people with low fish consumption
EPA/DHA supports your heart health
One of the main reasons you should reach for more EPA/DHA is to help maintain a healthy heart. A study shows that taking this combo as a supplement may lower your risk of cardiovascular disease. Moreover, EPA/DHA supplements may help you reduce blood pressure, lower heart rate, and fight inflammation (that may irritate your blood vessels).
Resource: National Library of Medicine: Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants
If you are taking any medications, are pregnant, nursing, or have any medical condition, please consult your doctor before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.