Taurine 500 mg by Solgar (50 Capsules)

Taurine 500 mg by Solgar (50 Capsules)

  • Could boost your stress tolerance and help you beat insomnia
  • May have potent antioxidant and anti-inflammatory effects on your cells
  • Is possibly effective for reducing tiredness and boosting your endurance
Regular price €23,70
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Taurine is an amino acid, one of the most abundant in the body. It plays a variety of roles in helping the normal function of the brain, eyes, heart and vascular systems. It supports heart muscle contractility, stabilizes cell membranes, modulates neurotransmitter release, and maintains intracellular homeostasis for proper cell functioning. Taurine also plays a crucial role in vision health and cardiovascular health.

About this product

Taurine is a non-protein essential amino acid mainly found in muscles, organs, and brain cells. It supports numerous bodily functions: protecting your cells from destruction and regulating their calcium levels. Taurine is safe and doesn’t cause severe side effects when taken in appropriate dosages. In turn, taurine deficiency can lead to cognitive disorders and the progression of heart diseases. People with strict plant-based diets are at higher risks of becoming taurine deficient, so make sure you get enough of it.

What does the research say?

Taurine may boost your stress tolerance and help you beat insomnia

But when you lay your head on the pillow, they are storming your mind! Mayo Clinic's study claims that concerns and stress are among the top reasons for insomnia.  Taurine supplements could be a splendid solution to getting enough sleep!

A study has discovered that taurine acts as an inhibitor to neuronal firing, reducing your body’s activity by up to 86%. Taking it as a supplement can help prepare your body for a calm sleep without disruptions. Also, taurine can help maintain high neuronal plasticity, increasing stress tolerance.

Source: Nature and Science of Sleep: Effect of taurine and caffeine on sleep-wake activity in Drosophila melanogaster

Taurine acts as an antioxidant, helping you reduce blood pressure and inflammation

A healthy heart is a key to an active lifestyle, necessary for a successful career. Taking taurine may help you achieve that goal! In addition to all its benefits, taurine is also a potent antioxidant with anti-inflammatory properties. A study claims it helps regulate blood pressure, relieving the tension of your blood vessels and heart muscle. Meanwhile, consuming enough taurine to control cardiovascular diseases is also important.

Source: Institute for Health and Sport: The Anti-Inflammatory Effect of Taurine on Cardiovascular Disease

Taurine can reduce your fatigue and improve athletic performance

You just can’t spend hours exercising when you have a super-busy lifestyle. Instead, you want to get the maximum effect from your limited-time workouts. Plus, no one likes this extreme fatigue after workouts, which makes you exhausted and unproductive. That’s where taurine can help you! Research has found that taking taurine supplements can help you reduce neuromuscular fatigue and experience less of a downfall. So you can proceed with your work tasks just by taking a small break after exercises to chill down.

Research claims that taurine supplements can help you regulate body temperature and reduce muscle injury and oxidative stress. In other words, it can improve your athletic performance and help you work out more effectively.

Source: Journal of Research in Medical and Dental Sciences: The Effect of Short-term Taurine Amino Acid Supplement on Neuromuscular Fatigue, Serum Lactate Level, and Choice Reaction Time after Maximal Athletic Performance

Vegetable Cellulose, Microcrystalline Cellulose, Vegetable Stearic Acid.
Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives, Artificial Colors.

One pill contains 500 mg of taurine. As a dietary supplement for adults, take one (1) vegetable capsule up to four times daily, between meals or as directed by a healthcare practitioner.

If you are taking any medications, are pregnant, nursing, or have any medical condition, please consult your doctor before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.

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