Feeling lethargic and not as energetic as you used to be? A lack of B-complex vitamins could be the culprit! A deficiency in the nutrient can cause your body to feel tired. Whether you're a busy student or an entrepreneur with a startup, Vitamin B6 from Solgar is here to help. B6 is an essential vitamin that plays a role in energy metabolism, nervous system regulation, and brain performance.
About this product
Vitamin B6 is a water-soluble vitamin produced by your liver in limited amounts. It's present in nuts, fish, bell pepper, and beans. To get enough vitamin B6, you need to consume it with foods or supplements.
What does the research say?
Vitamin B6 helps create neurotransmitters for your memory health and improved thinking speed
Source: National Library of Medicine: B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review
Vitamin B6 could help your body use energy more effectively and improve endurance
Source: National Library of Medicine: Vitamins and Minerals for Energy, Fatigue, and Cognition: A Narrative Review of the Biochemical and Clinical Evidence.
Vitamin B6 is possibly effective for supporting and maintaining your immune health
Source: National Library of Medicine: Vitamin B6 supplementation increases immune responses in critically ill patients
If you are taking any medications, are pregnant, nursing, or have any medical condition, please consult your doctor before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.