Fish oils comprise very special fats called Omega-3 fatty acids, also known as good fats. These fats are essential fatty acids that the body is not able to make on its own. Fish Oil Concentrate from Solgar consists of the most important types of Omega-3 EPA and DHA. Studies also claim fish oil is beneficial for your heart, brain, skin, eyes, immune system, and much more.

About this product

Omega-3 fatty acids are present in fish, shellfish, and some algae. These fatty acids help form every cell membrane and exert cell receptors' function in these membranes. Omega-3 acids also serve as a cell lubricant, maintaining communication between cells and their metabolism. A combination of these fatty acids is present in supplements. Though your body can't produce them, getting enough EPA/DHA with your diet or supplements is essential.

What does the research say?

Omega-3 may help you improve your memory and brain structure

Source: Harvard Medical School: Do Omega-3s protect your thinking skills?

Omega-3 could help maintain your brain health

Source: US National Library of Medicine: Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA, and DHA

Omega-3 may allow you to sleep longer and boost melatonin production

Source: Nutra Ingredients: Study says omega-3 supplements improve sleep in people with low fish consumption