Ginseng is a powerful natural antioxidant that may be effective for improving your brain performance and energy levels. A study shows that ginseng can reduce chronic fatigue syndrome symptoms to help you get the most of your daily routine. Meanwhile, it may improve your alertness, mental processing, and reaction time, so consider taking it as a supplement beneficial for your cognitive skills.
Benefits of ginseng
- can reduce your fatigue and oxidative stress that makes you tired, study claims;
- is possibly helpful to stabilize your mood and reduce depression symptoms, according to scientists;
- may slow down the aging process by protecting brain cells from destruction;
- may help you improve mental processing, reaction time, and alertness, study suggests;
- can prolong your NREM sleep stage, research says.
Research about ginseng
Ginseng can reduce your fatigue and oxidative stress that makes you tired
Ginseng supplement is well-known among athletes due to its energizing properties. And scientists prove that it promotes your mitochondria's (energy-producing cells) function. Ginseng supplements also may reduce oxidative stress, making you less tired during regular activity and workouts. A study shows that ginseng can relieve chronic fatigue syndrome symptoms, which affects 24 million people worldwide.
Ginseng is possibly helpful to stabilize your mood and reduce depression symptoms
Ginseng supplements have an impact on your mental health. Scientists approve that by taking it, you can improve your mood, reduce depression symptoms and anxiety. Thus, if you want to get your productivity and work performance on a better track, a ginseng supplement may be an effective solution to achieve this goal.
Ginseng may help you improve mental processing, reaction time, and alertness
This herbal supplement is second to none when it comes to boosting your cognitive performance. A study says ginseng can improve your alertness, mental processing, reaction time, and motor function. Plus, if you want to protect your brain from memory loss and dementia, ginseng can support your memory by helping maintain neuronal plasticity.
Ginseng can prolong your NREM sleep stage
Surprisingly, taking ginseng supplements can also help you sleep better. Research says that ginseng may prolong your NREM sleep stage and level up your sleep quality aside from making you calm and preparing you for sleep. Thus, consider taking it to help yourself sleep tighter and get more energy when resting.
What is ginseng?
Among herbal supplements, ginseng is one of the most popular ones. The most valuable part of this plant is the root, so most ginseng supplements contain its powder or extract. You can find it almost in any form: pills, tea, powder, energy drink, or gummies. In addition, ginseng is mainly safe to consume, which makes it an excellent herbal supplement for many purposes.
Vegetable Cellulose, Microcrystalline Cellulose, Vegetable Magnesium Stearate, PhytO2 X Blend (L-ascorbic acid, natural betacarotene).
Free of Gluten.
A bottle contains 60 tablets. One pill contains 250 mg of Korean Ginseng extract and 200 mg of raw Korean Ginseng powder. As an herbal supplement for adults, take one (1) vegetable capsule up to three (3) times daily, preferably at mealtimes or as directed by a healthcare practitioner.
If you are pregnant, nursing, taking any medication, or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
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