Zinc is an essential mineral that plays a vital role in supporting your wellbeing. It’s an important antioxidant that may help maintain immune system health and your body’s ability to heal. Zinc Citrate from Solgar also could help you keep your skin, hair, and nails healthy. Its formula is designed to be gentle on the stomach and can also be taken with food.
About this product
Zinc is a trace mineral present in every cell of your body. The human body needs a small amount of it; it is crucial to maintain healthy living. Lack of zinc in your blood, in turn, can cause fatigue, loss of appetite, smell, and taste senses, and weaken your immunity. Plus, your body can’t store zinc, so supplementing with it may help avoid deficiency.
What does the research say?
Zinc enhances the energy metabolism of your cells
Most people rarely think of zinc as an energy-boosting mineral. Still, this mineral's properties have a connection to an energy-producing function of your body. The study says that chemical reactions conducted by enzymes need zinc to activate metabolism processes and turn foods into energy.
Oxidative stress, which damages your cells, may impair metabolism within your cells. In turn, scientists claim that taking zinc supplements can help treat impaired energy metabolism by promoting your ATP (energy) cells’ work.
Zinc might positively affect your memory, learning skills, and thinking speed
Research has found that zinc is a powerful guardian when it comes to promoting your good memory. It regulates communication between brain cells, possibly allowing you to memorize essential information and keep everything in mind for a longer time.
Zinc is present in the hippocampus — your brain part responsible for memories, learning ability, and planning. Scientists claim that the high level of this mineral allows your nerve cells to transmit signals faster, thus, boosting your learning skills and thinking speed.
Zinc may have neuroprotective and mood-enhancing properties
Scientists also claim that zinc can also affect your cognitive health and stress level. According to their study, your brain uses zinc to deal with dopamine (hormone and neurotransmitter responsible for motivation and overall mood). This essential mineral may also have neuroprotective and anti-inflammatory effects on maintaining your brain health and performance on a sufficient level.
Although zinc deficiency is a dangerous state that may lead to depression and other mood disorders that disrupt your daily productivity. Low zinc levels in your blood may relate to excessive neuronal damage, so physicians can prescribe zinc to support antidepressants.
Zinc helps regulate your blood sugar levels
If you're a sweet tooth or are just used to grabbing a quick sugary snack when you're busy, your blood sugar level may be above average. It's okay in the early stages, but if you don't pay attention to high blood sugar levels for a long time, it may lead to diabetes. However, by taking zinc supplements, you may prevent this incurable disease.
Zinc acts as an insulin stimulator, activating insulin pathways and regulating its secretion in your body. Research shows that zinc decreases fasting glucose and improves insulin functioning. That's why zinc is among the most potent supplements to prevent diabetes.
Zinc supports your healthy vision
Spending most of your time in front of the monitor screen, you should be worried about your vision. It's possible due to zinc's potent antioxidant properties and its function in helping Vitamin A produce melanin to protect your eyes. Still, by consuming zinc as a supplement, you can lower your chances of age-related vision loss due to macular degeneration.
Zinc helps maintain your heart health
And how does zinc relate to your body's most important organ — the heart? First, zinc helps you lower the risks of getting certain heart disorders (like ischemia or coronary heart disease) by reducing oxidative stress. What's more, a decent amount of zinc helps you decrease the "bad cholesterol" level and blood pressure, preventing heart diseases in the long term.
And if your office work doesn't allow you to be active throughout the day, it may affect your blood circulation and lead to stagnation of blood. It, in turn, leads to constant pains, heaviness in the legs and arms, and fatigue. But taking extra zinc will help you avoid these inconveniences by improving blood circulation.
Zinc contributes to your immunity
The worst nightmare of every adult, who is building a successful career, is absenteeism due to frequent illnesses. As for the WHO, an average person loses almost 16 workdays because of health issues. If you want to use this time to your advantage, you need to take care of your immunity.
Wayne State University's study claims that zinc's anti-oxidative property helps your body fight free radicals and minimize inflammation. Meanwhile, zinc can decrease oxidative stress related to chronic and vascular illnesses, aging processes, and immunity disorders. What's more, if you struggle with allergies, the study also says zinc can suppress allergy symptoms.
Zinc is an effective immunity strengthener that helps your body prevent some diseases. Imagine it "covers your back" while you advance up the career ladder. But if the insidious virus has breached your defense, and you begin feeling ill, then it's time for resolute action! According to Mayo Clinic, taking zinc within a day, starting from the first signs of a cold, will help you reduce its symptoms and duration.
If you are taking any medications, are pregnant, nursing, or have any medical condition, please consult your doctor before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.