Cod Liver Oil (Vitamins A and D) by Solgar

  • Cod Liver Oil (Vitamins A and D) by Solgar


Cod Liver Oil (Vitamins A and D) by Solgar


Get all the benefits of fish oil along with a powerful combination of vitamins A and D! Research claims taking cod liver oil as a supplement may help you maintain a healthy brain by delaying age-related cognitive decline and reducing anxiety symptoms. What’s more, cod liver oil is beneficial for your eye-heart due to its high antioxidant content.

Benefits of сod liver oil

  • may be helpful for reducing stress and supporting your memory, study claims;
  • is rich in antioxidants, helping to strengthen your immunity, according to scientists;
  • may help you maintain eye health, research states;
  • contributes to lowering your blood pressure and reducing the risk of plaque formation, scientists claim;
  • can possibly help you reduce “bad cholesterol” levels in your blood, research supposes.

Research about cod liver oil

Cod liver oil may be helpful for reducing stress and supporting your memory

Are you struggling with anxiety during your workdays, worrying about deadlines, upcoming events, and meetings? You can try to calm your mind without taking sedatives and tranquilizers. A study says taking cod liver oil supplements may help you reduce anxiety and depression symptoms. Meanwhile, taking cod liver oil supplements allows you to support memory health and motor functions. It’s also possibly effective for delaying the symptoms of age-related cognitive decline.

Resource:Plos One: Omega-3 Fatty Acids from Fish Oil Lower Anxiety, Improve Cognitive Functions and Reduce Spontaneous Locomotor Activity in a Non-Human Primate

Cod liver oil is rich in antioxidants, helping to strengthen your immunity

While still containing Omega-3 fatty acid, cod liver oil is different from plain fish oil because it’s rich in vitamins A and D, which have potent antioxidant properties. By taking cod liver oil, you can reduce inflammation and strengthen your body’s defensive systems. So if you want to level up your immunity during cold seasons, consider adding cod liver oil to your supplementation.

Resource: Sage Journals:Cod Liver Oil, the Ratio of Vitamins A and D, Frequent Respiratory Tract Infections, and Vitamin D Deficiency in Young Children in the United States

Cod liver oil may help you maintain eye health

The everyday pressure on our eyes, coming from screens, can lead to gradual deterioration of vision, which in turn may transform into blindness or glaucoma. The study claims that by taking cod liver oil supplements, you may support your eye health. It contains vitamin A, which is essential for maintaining normal vision and reducing oxidative damage that may damage your retina. In addition, cod liver oil may increase ocular blood flow and support the ocular defensive system.

Resource:US National Library of Medicine: Cod liver oil: a potential protective supplement for human glaucoma

What is cod liver oil?

Cod liver oil is derived from the Atlantic cod liver, being a rich source of Omega-3 oils and vitamins A, D. Since Omega-3 is essential for healthy living, cod liver oil will be a convenient option to get multiple benefits. However, due to the content of fat-soluble vitamins A and D, you should be careful with the dosages to avoid side effects.


Cod Liver Oil, Gelatin, Vegetable Glycerin, Retinyl Palmitate, Cholecalciferol, Mixed Tocopherols. Contains fish (Cod).

Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives, Artificial Colors.

Suggested use/dosing

One pill contains 375 mcg of vitamin A and 3,4 mcg of vitamin D. As a dietary supplement for adults, take one (1) softgel three times daily, preferably with meals, or as directed by a healthcare practitioner.

Potential warnings

If you are pregnant, nursing, taking any medications, including blood thinners, planning any medical or surgical procedure, or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if the outer bottle seal is missing or damaged.

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