If you are taking any medications, are pregnant, nursing, or have any medical condition, please consult your doctor before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.
Benefits of Vitamin A
- helps your body produce energy, research claims
- may improve your learning skills and memory, study says
- contributes to normal iron metabolisms
- supports your healthy vision and may slow down age-related vision loss progression, according to scientists
- contributes to the normal function of the immune system.
Vitamin A helps your body produce energy
It may disrupt your daily motivation if you feel tired and weak even after short exercises or activities. The reason could be a lack of vitamin A in your blood. Scientists have found that vitamin A helps your body synthesize ATP cells that produce energy for your activity. In turn, this vitamin deficiency may reduce your body’s energy production by 30%.
Vitamin A may improve your learning skills and memory
Vitamin A content in your body relates to your brain health and cognitive function. The study says a decent amount of this vitamin is essential for the recovery of memory. A healthy balance of vitamin A contributes to your learning skills, boosting your brain performance. Taking it as a supplement may lower your chances of getting age-related cognitive disorders, for you to enjoy all the perks of a sharp mind.
Vitamin A supports your healthy vision and may slow down age-related vision loss progression
According to a recent survey, 6 in 10 people reported experiencing eye strain at work, while almost all said it disrupts their work productivity. If you want to take care of your eyesight, vitamin A could be helpful for that purpose. A study says it contains pigment rhodopsin, which absorbs light in the retinal receptors. At the same time, vitamin A supplement helps reduce the progression of age-related vision loss.
What is vitamin A?
Vitamin A is a fat-soluble micronutrient that you can find in two forms: preformed and provitamin A. Supplements usually contain a provitamin A, also called beta-carotene, because it has the most potent benefits for your eyesight, health, and brain function. Since it’s a fat-soluble vitamin, your body can store it longer. Thus, avoid taking too much of it to prevent overdosing.