Ashwagandha is a herbal supplement that may help you soothe the stressed mind and promote high brain performance. Research claims it has anti-inflammatory and immunity-strengthening properties. It means this herb can be a helpful supplement to stay on track even during cold seasons (while everyone is getting colds and flu). You can also take ashwagandha to possibly increase your energy levels, get stress relief, and sleep better.
Benefits of ashwagandha
- may significantly improve your muscle activity and strength, study claims;
- can be helpful for relieving stress, according to scientists;
- is possibly effective to help you lower your blood sugar levels;
- is effective for improving your sleep quality, research says;
- allows you to get a restful and restorative sleep, survey shows.
Research about ashwagandha
Ashwagandha may significantly improve your muscle activity and strength
If you’re looking for a natural supplement to increase your physical endurance, then consider taking ashwagandha supplements. Survey shows that it can significantly improve your strength and muscle activity. What's also beneficial for your energy level is that ashwagandha may improve your cardiovascular endurance by reducing LDL cholesterol.
Ashwagandha can be helpful for relieving stress
Constant work pressure is one of those things making us sick every day. Though, you can take ashwagandha supplements to help find your zen in work and personal life. Survey has proven this herb may be helpful to soothe your tensed brain and calm your mind.
It can also help reduce anxiety disorders, allowing you to focus on the things that actually matter. Another brain beneficial ashwagandha property links to stress. You can reduce the cortisol level (stress hormone) in your body and normalize your blood pressure by taking it.
Ashwagandha is effective for improving your sleep quality
If you have trouble falling asleep, taking ashwagandha in the evening may be helpful. A study suggests that it can significantly enhance your sleep quality and allow you to regain more energy when sleeping. Besides, it doesn’t cause addiction like sleeping pills. So you can try to take ashwagandha and see if it can help you wake up more energized the following day.
Source: ScienceDirect: Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study
What is ashwagandha?
This herbal supplement, also called Indian ginseng, is an adaptogenic herb that helps your body resist all stressors. It contains natural chemicals that may positively affect your inner processes and hormones. Since it’s a natural supplement, most people can safely take it without prescriptions.
Vegetable Cellulose, Microcrystalline Cellulose, Phyt02X Blend (natural beta-carotene, L-ascorbic acid) Vegetable Magnesium Stearate.
Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives, Artificial Colors.
A bottle contains 60 tablets. One pill contains 300 mg of standardized ashwagandha extract and 100 mg of ashwagandha powder. As an herbal dietary supplement for adults, take one (1) vegetable capsule up to two times daily, preferably with meals or as directed by a healthcare practitioner.
Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if the outer bottle seal is missing or damaged.
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