Top-7 Supplements to Boost Your Mood and Relieve Stress Levels
Busy schedules, long meetings, and constant stresses have told us that a happy person is a healthy person. Mental health has become as essential as physical well-being. The second lesson is that mental health may affect your productivity and make a difference in your everyday performance. To be precise, studies show that your mood & stress levels impact productivity. Thus it's your #1 priority to ensure your mood is good enough to keep you mentally healthy and efficient at work.
Today's critical challenge busy adults face is constantly being productive despite all the stresses and tensions that career ambitions bring. Many of us find it hard to concentrate and plan when we are overwhelmed with the pressure of deadlines or completing projects while juggling life responsibilities.
There are many ways to cope with stress and enhance your mood. However, most practices will take some time & effort before you'll turn them into habits (like meditation or yoga). Instead, we offer you a time-saving and convenient option with an instant effect on stress management and mood boost. That’s where supplements come to savior!
You don't have to feel like a "slave" to your job or push yourself harder just because stress is present in your life. It's time to try supplements that may help you endure everyday challenges better and stay positive & motivated. We'll uncover the top-7 best supplements for enlighting your mood and fighting stress.
The link between your mood & productivity: why is it essential to take care of it?
What can be better for focusing and working with clear thoughts than being stressed out? Hmm, most likely everything! High levels of stress results in pressure, anxiety, short-term memory loss, and even a slowed-down decision-making process. High stress does nothing for our productivity yet just end up making us more susceptible to mental health issues such as depression.
So let’s discover the importance of a positive mood on your daily productivity and how it may help you perform better in your chosen field. Plus, you’ll get to know how you may enlighten your mood without spending weeks changing your habits.
A positive mood can boost your creativity
You may think that spending your time laughing or watching funny cat videos would be a huge waste when you're doing it in the morning or during your break. However, psychology claims the opposite!
A survey made by two students for Psychological Science magazine shows that happy participants had better results in learning and creative tasks compared to sad ones. According to their findings, a positive mood may skyrocket your creative thinking and problem-solving, especially when you need to find extraordinary innovative solutions.
A positive mood can level up your learning skills
Have you ever felt that fantastic motivation and omnipotence when studying in a great mood? That's not a coincidence but a scientifically-proven fact! A Psychological Science study has discovered that people in a positive mood perform better when learning rule-based categories (for example, figures in geometry). Plus, a positive mood can improve your learning in situations when you need extra flexibility and creative thinking.
A positive mood makes you more productive
There's also another way a good mood can increase your brain effectiveness. Oxford University's research found that happy people are at least 13% more productive at work and when completing cognitive tasks. Besides, people in a good mood don't need to work more hours to increase their productivity. They simply achieve more during the same time as unhappy people.
Effects of supplements on your mood & stress resistance
Finding balance in your mental health and fighting stress can be hard when you're stuck in a busy schedule. One of the best times to look for supplements that support your way of life is during times of stress or bad mood. A wide range of supplements can bring energy and self-esteem, relieve tension and depression and even relieve depression symptoms. They will be beneficial if you experience mood swings or other mental health problems.
All of us have experienced mental exhaustion and self-doubt. After a hard day at the office and trying to get everything in time before the deadlines, it's easy to be depressed and not feel like doing anything. However, supplements can help you deal with these emotions as they are scientifically proven to improve our mood. Using supplements such as vitamins, minerals, herbs, and amino acids also has a potent effect on the brain's cognitive functions and related activities.
You can also expect various beneficial effects on your mood & mental health when taking supplements. They can help:
- enhance your mood
- reduce your stress levels
- help your body produce more of such hormones as dopamine and serotonin, that make you happier and more energized
- increase your stress-resistance
- lower anxiety & relieve depression symptoms.
Now you have plenty of reason to start taking mood-enhancing supplements right away! But it could be hard to pick those supplements that will fit your unique needs and have noticeable effects. That's why we decided to create a complete list of the best mood-boosting & stress-relieving supplements ever. Dive in, and you'll learn which of them can help you stay calm, confident, and enjoy the moment even when life gives you bunches of lemons.
Top-7 supplements to enlighten your mood and fight stress
Magnesium
Anxiety and depression are both the result of dysfunctioning neurotransmitters. Stress can similarly affect neurotransmitters, mainly due to prolonged periods of prolonged tension. Magnesium is a neural mineral regulator of neurotransmitter synthesis, which controls serotonin and dopamine.
Busy people are constantly racing against the clock, but we need to find a way to reduce some of the stress in our lives. Magnesium has been known for decades to help improve sleep quality and reduce the symptoms of anxiety and depression. It works by getting into your brain's electrical signals and may also act as an anxiolytic.
Magnesium deficiency can lead to stress, anxiety, and low-grade depression. As one of the standard solutions for relieving painful muscle cramps and avoiding neuropathy developments, magnesium is a total must-have for your pill box.
Stress activates the sympathetic nervous system. It keeps your body functioning at a higher level of tension for extended periods. When stressed, it's natural to feel run down and tired. In turn, magnesium intake could help improve heart-rate variability scores and decrease stress levels in your body.
Inositol
Depression can overwhelm and negatively influence your physical, mental, and emotional well-being. Millions of people worldwide need an alternative solution to help boost their mood. Sometimes you just need a little pick-me-up in your day. Try out inositol supplements if you're looking for a natural antidepressant and mood booster that doesn't have devastating side effects like pharmaceuticals.
The secret ingredient is inositol. Inositol affects the neurotransmitters in your brain, including serotonin, making it an excellent supplement for your mind. It is a B-vitamin that can help you maintain a balanced mood, smooth out emotions, and become more positive.
Some research suggests it might be beneficial for treating some anxiety disorders. Inositol is a supplement that has shown the capacity to bring relief to the symptoms of depression and panic disorder. It's helpful in obsession, compulsion, eating disorders, hostility, sadness, tension, and fatigue. If your daily routines make you too tired and depressed, inositol would be helpful to calm down your mind.
John's Wort
Are you looking for an herbal supplement to help you feel better and relieve stress? Apart from being a natural antidepressant, St. John's Wort supplement helps restore the positivity, happiness, and urge to live in a relatively short period.
St. Johns Wort is a type of flowering plant that comes from Europe and North America. It's one of the most popular herbal medicines for depression, anxiety, and mild stress because it can help people walk away from pharmacological medication.
Stress is becoming more prevalent in our society – from day-to-day pressures at work, family life, and relationships. We all experience it at some point. But research into bioactive compounds has shown that St. John's Wort can help lower cortisol levels in your body. The key benefits of St. John's Wort are its mood-boosting effects and the ability to fight stress and avoid the symptoms caused by stress. Some people who use this supplement also report feeling more energized and having clearer thoughts.
5-HTP
Do you want to stay in an excellent psychological state that causes lower levels of stress and a better mood? Then it is important to help yourself manage stress-producing reactions to events in your life. It's not getting any easier to live a full, happy life. Luckily, natural tools at your disposal can help keep you grounded, content, and in control. One of the most effective natural solutions for maintaining mood and stress resistance is 5-HTP supplements.
5-HTP is an amino acid that can turn into a serotonin hormone in your body. It comes from the seeds of African herb - dried and extracted into a powder. 5-HTP helps with such body functions as regulating cortisol, improving your eating behavior, and combating depression.
Besides, 5-HTP boosts serotonin, the "happiness hormone," and contributes to a long, relaxed mood - no more hours of stress over deadlines & projects. Its positive effects may include improved mood, feelings of well-being, a sense of contentment, & a sense of vitality, among others. Triggering the production or increasing levels of these hormones in your body will make you feel happier.
Valerian root
Sometimes we can't avoid worrying issues in our daily lives, and they can trigger a stress response that leads to an endorphin spike. A valerian root supplement helps eliminate nervousness and anxiety, making it possible for you to stay calm in any circumstances. Valerian is a plant, and its extract was extremely popular for medicinal purposes. People believed it might relieve insomnia, reduce anxiety and stress or help with various other disorders. Valerian root could be a supplement that can provide mental relief with no side effects.
Supplements including this herbal extract naturally relieve feelings of fear, fatigue, and tension with stronger emotions like confidence and motivation so that you can live more freely. This herbal supplement will be perfect for anyone who puts themselves into stressful career environments.
Valerian root also positively affects mood disorders by improving your sleep patterns. However, it also has other benefits, such as lower stress levels. You should try its calming properties that help weight depression and restlessness while boosting memory concentration and awareness.
Ginseng
Another potent supplement on our list is ginseng. Adaptogenic herbs like ginseng have gained popularity over the years. This herb contains natural chemicals that may positively affect your neural processes and hormones. Nutrients in ginseng allow it to act as an adaptogen, helping your body adapt to different stresses and endure them better.
Work pressure may make you want to scream, but ginseng supplements can help heal those runaway nerves and calm your personal life when you don't have time for self-care. A survey showed this herb might be helpful during these times of stress!
The many benefits of ginseng include reducing the cortisol level and, normalizing your blood pressure to relieve tension in your head & body. Its anti-anxiety properties allow you to focus on what matters most in your life. So if your goal is to reduce your stress levels and stay more confident, don't hesitate to try this herb.
Turmeric root
If you can't adjust to a daily routine and the constant stress that comes with it, getting a turmeric root supplement might help! It contains curcumin - one of the most beneficial and effective natural chemicals for fixing your moods. This flavorful spice also has anti-inflammatory properties to reduce your stress levels. It may improve mental health by encouraging your brain to reignite the synthesis and secretion of neurotransmitters such as serotonin and dopamine.
These hormones are responsible for keeping you healthy and motivated, so enough of them in your blood is a necessary condition to live a full life. Curcumin in turmeric root may also work as an antioxidant to protect brain cells from oxidative stress and thus help you avoid nerve damage. Remember, the healthier your nerve cells are, the more stable and calm you will be in your mental health.
Turmeric root will be a splendid solution if you want to enlighten your mood and keep mood swings away. Research on turmeric has shown that it is an excellent relief for mental symptoms such as anxiety and depression. You can add it to your meals as a spice but taking it as a supplement will deliver a more visible effect - due to a higher concentration of curcumin.
