Supplement: Manganese

Benefits of manganese

  • helps your enzymes convert food into energy, according to scientists
  • contributes to the normal formation of connective tissue
  • can protect your brain from oxidative damage and enhance your cognitive skills, study says
  • contributes to normal energy-yielding metabolism
  • may be beneficial for maintaining bone health, research supposes.

Manganese helps your enzymes convert food into energy

Healthy metabolism and high energy levels can be hard to reach if you lack manganese. Scientists claim this mineral is essential for the body’s enzymes to break down carbs, amino acids, and cholesterol, necessary for energy. Low intake of manganese may make you excessively tired and cause daytime sleepiness. In turn, by taking this mineral as a supplement, you contribute to your energy metabolism. High manganese levels in your blood may help you get more energy from the foods you consume.

Source: European Food Safety Authority: Scientific Opinion on the substantiation of health claims related to manganese

Manganese can protect your brain from oxidative damage and enhance your cognitive skills

If you’re looking for a supplement to protect your brain cells to a ripe old age, manganese can help with that! A study says it acts as an antioxidant, fighting free radicals (atoms that damage your cells) and protecting your cells from destruction. Thus, manganese may be helpful to keep your memories undamaged and maintain brain health for a longer time. In addition, manganese may speed up the transmission of electrical impulses from your brain to the body, boosting your cognitive skills, reaction, and thinking speed.

Source: Journal of Biological Chemistry: Brain manganese and the balance between essential roles and neurotoxicity

Manganese may be beneficial for maintaining bone health

Research suggests manganese is among the essential minerals for your skeleton health since enzymes need it for bone formation and development. High manganese intake may be helpful, especially if you’re recovering after a bone injury, to accelerate this process and get back on track faster. In addition, taking manganese may help you maintain healthy bone mass and strength.

Source: National Library of Medicine: The role of nutrients in bone health, from A to Z

What is manganese?

Manganese is an essential trace mineral that your body can store for a long time, which means you need to take small amounts of it. It’s crucial for the body’s enzymes to maintain bone development, metabolic processes and protect your brain cells. Though in excessive doses, this mineral could be toxic and cause severe side effects, so it’s better to take a recommended amount of it.