Supplement: Ashwagandha

Benefits of ashwagandha

  • may significantly improve your muscle activity and strength, study claims
  • can be helpful for relieving stress, according to scientists
  • is possibly effective to help you lower your blood sugar levels
  • is effective for improving your sleep quality, research says
  • allows you to get a restful and restorative sleep, survey shows.

Ashwagandha may significantly improve your muscle activity and strength

If you’re looking for a natural supplement to increase your physical endurance, then consider taking ashwagandha supplements. Survey shows that it can significantly improve your strength and muscle activity. What's also beneficial for your energy level is that ashwagandha may improve your cardiovascular endurance by reducing LDL cholesterol.

Source: National Library of Medicine: Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers

Ashwagandha can be helpful for relieving stress

Constant work pressure is one of those things making us sick every day. Though, you can take ashwagandha supplements to help find your zen in work and personal life. Survey has proven this herb may be helpful to soothe your tensed brain and calm your mind.

It can also help reduce anxiety disorders, allowing you to focus on the things that actually matter. Another brain beneficial ashwagandha property links to stress. You can reduce the cortisol level (stress hormone) in your body and normalize your blood pressure by taking it.

Source: US National Library of Medicine: An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha

Ashwagandha is effective for improving your sleep quality

If you have trouble falling asleep, taking ashwagandha in the evening may be helpful. A study suggests that it can significantly enhance your sleep quality and allow you to regain more energy when sleeping. Besides, it doesn’t cause addiction like sleeping pills. So you can try to take ashwagandha and see if it can help you wake up more energized the following day.

Source: ScienceDirect: Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study

What is ashwagandha?

This herbal supplement, also called Indian ginseng, is an adaptogenic herb that helps your body resist all stressors. It contains natural chemicals that may positively affect your inner processes and hormones. Since it’s a natural supplement, most people can safely take it without prescriptions.