Supplement: Caffeine

Benefits of Caffeine

  • could protect your heart muscle cells from destruction and promote their function, research says
  • is helpful for making you alert and vigorous while decreasing fatigue, according to scientists
  • could enhance the release of dopamine hormone, which makes you more joyful, survey claims
  • promotes your memory health and allows you to create long-term memories, scientists found.

Caffeine is helpful for making you vigorous while decreasing fatigue

If you're looking for a solution to help you work out more effectively and for a longer time, caffeine may become your remedy. A study says sportspeople who consume caffeine before workouts have 60% more glycogen in muscles than those who don't take it. And since muscles use glycogen as their primary energy source, you'll be able to do more exercises with less fatigue.

Surprisingly, caffeine can't boost your energy the way we think. Scientists claim that caffeine suppresses adenosine molecules' effect that makes us tired and sleepy. Caffeine supplement instantly affects your body — it makes you alert and vigorous. Plus, it prevents dizziness that may occur in the middle of a monotonous working day.

Resource: BBC: Does caffeine really make me more alert?

Caffeine promotes your memory health and allows you to create long-term memories

It's not for nothing that we drink coffee so often during the workday. As for the research, caffeine can boost your cognitive skills like attention, vigilance, and reaction time. It will be especially relevant if you're frequently driving or if your job demands a rapid reaction from you.You can also take caffeine to promote your memory health. As for Johns Hopkins University survey, consuming a 200-mg caffeine supplement after studying will help you memorize information better and create long-term memories.

Resource: ResearchGate: Cognitive Performance and Mood Following Ingestion of a Theacrine-Containing Dietary Supplement, Caffeine, or Placebo by Young Men and Women

Caffeine could enhance the release of dopamine hormone, which makes you more joyful

Caffeine may also be a natural antidepressant. Studies claim caffeine enhances the release of dopamine hormone, which causes euphoria and makes you more joyful. By taking caffeine, you also reduce the risk of getting depression by 20%. Caffeine supplements can help you avoid drinking sugary coffee. And as you already know, sugary drinks may enhance your blood glucose level and make you dizzy or induce brain fog.

Resource: National Library of Medicine: Coffee, caffeine, and risk of depression among women

Caffeine could protect your heart muscle cells from destruction and promote their function

When taken within the permissible dose, caffeine can be a remedy to support your heart. Scientists claim that taking 400mg of caffeine daily could protect your heart muscle cells from destruction and promote their function.

Resource: The brain from top to the bottom: Caffeine

What is caffeine?

Сaffeine is a stimulant that helps your body deliver messages to the brain faster. Meanwhile, it enhances the circulation of adrenaline and cortisol hormones — that's why you may feel more energized, focused, and alert after taking it. The primary reason why people are taking caffeine is that it helps you overcome sleepiness and get an instant energy burst. Simply said, it helps you turn on your "productivity mode."