Supplement: Calcium

Benefits of calcium

  • helps maintain muscle contraction, according to the research;
  • contributes to normal blood clotting;
  • supports your bone health, research claims;
  • is essential for your neurons communication, study says;
  • contributes to the normal function of digestive enzymes.

Calcium helps maintain muscle contraction

Research proves that calcium is crucial for transmitting nerve impulses to the muscles and regulating their contractions, affecting your endurance. Thus, if you work out frequently and lead an active lifestyle, consider adding calcium to your supplementation to possibly boost your muscles work.

Source: US National Library of Medicine: Calcium regulation of muscle contraction

Calcium is essential for your neurons' communication

High brain activity is among those crucial indicators that define your career growth and productivity. And recently, scientists have discovered that calcium may be beneficial to you in terms of cognitive performance. As for the study, this mineral is a part of brain communication processes, and it accelerates neurotransmitter release for your brain cells to communicate effectively.

Source: BrainFacts: Calcium Sends the Signal

Calcium supports your bone health

Possibly, the primary health benefit of calcium is to support your bones since it’s a building material for bone tissues. The health of the skeleton, teeth, nails - depends on a sufficient calcium intake. At the same time, almost all (99%) of it is concentrated in the bones. Insufficient calcium intake may lead to bone thinning, osteoporosis, fractures, and other bone-related issues that may affect your mobility. Thus, if you don’t get enough calcium with foods, consider taking it as a supplement.

Source: U.S. National Library of Medicine: Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride

What is calcium?

Calcium is the macromineral that is primarily stored in your bones and teeth. Though, the human body can’t produce it, so you should get it with foods or supplements. Plus, as you age, your body starts to lose more calcium, making your bones and teeth fragile. When your body lacks calcium, it derives this mineral from bones, so make sure you always get enough.