Supplement: Calcium/Magnesium

Benefits of Calcium and Magnesium

  • may be effective for reducing anxiety and depression symptoms, according to the research
  • supports your bone health, research claims
  • is essential for your neurons communication, study says
  • contributes to the normal function of digestive enzymes
  • can improve calcium absorption, research says.

Calcium is essential for your neurons communication

High brain activity is among those crucial indicators that define your career growth and productivity. And recently, scientists have discovered that calcium may be beneficial to you in terms of cognitive performance. As for the study, this mineral is a part of brain communication processes, and it accelerates neurotransmitter release for your brain cells to communicate effectively.

Source: BrainFacts: Calcium Sends the Signal

Calcium supports your bone health

Possibly, the primary health benefit of calcium is to support your bones since it’s a building material for bone tissues. The health of the skeleton, teeth, nails - depends on a sufficient calcium intake. At the same time, almost all (99%) of it is concentrated in the bones. Insufficient calcium intake may lead to bone thinning, osteoporosis, fractures, and other bone-related issues that may affect your mobility. Thus, if you don’t get enough calcium with foods, consider taking it as a supplement.

Source: U.S. National Library of Medicine: Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride

Magnesium may be effective for reducing anxiety and depression symptoms

The amount of stress we face in our lives only grows with time - WHO claims 264 million people are struggling with depression and anxiety worldwide. If you have the symptoms of a mental disorder, taking magnesium may help you. Scientists have found that magnesium may act as an anxiolytic, a remedy for reducing anxiety and depression symptoms.

Source: US National Library of Medicine: Nutritional and herbal supplements for anxiety and anxiety-related disorders: a systematic review

Magnesium can improve calcium absorption

Taking calcium supplements may not be so effective because your body can’t absorb them fully. Still, taking calcium together with magnesium can boost calcium absorption, so your bones will receive more of it. A study says that magnesium intake stimulates calcitonin hormone production, and it helps preserve your bone structure and draws calcium from the blood and soft tissues back into the bones.

Source: News Medical: Magnesium essential for absorption and metabolism of vitamin D and calcium

What are Calcium and Magnesium?

Calcium is the macro-mineral that is primarily stored in your bones and teeth. Magnesium relates to eight vital macro-minerals that humans need to consume daily in significant amounts - no less than 100 mg daily. The combo of these two minerals may help you reach better calcium absorption for improved bone support. These minerals are present in your brain cells, affecting the neurons and stress mediators.