Benefits of Calcium and vitamin D3
- may be effective for reducing anxiety and depression symptoms, according to the research
- supports your bone health, research claims
- is essential for your neurons communication, study says
- contributes to the normal function of the immune system
- supports your decision-making and reasoning skills, according to the research.
Calcium is essential for your neurons' communication
High brain activity is among those crucial indicators that define your career growth and productivity. And recently, scientists have discovered that calcium may be beneficial to you in terms of cognitive performance. As for the study, this mineral is a part of brain communication processes, and it accelerates neurotransmitter release for your brain cells to communicate effectively.
Resource: BrainFacts: Calcium Sends the Signal
Calcium supports your bone health
Possibly, the primary health benefit of calcium is to support your bones since it’s a building material for bone tissues. The health of the skeleton, teeth, nails - depends on a sufficient calcium intake. At the same time, almost all (99%) of it is concentrated in the bones. Insufficient calcium intake may lead to bone thinning, osteoporosis, fractures, and other bone-related issues that may affect your mobility. Thus, if you don’t get enough calcium with foods, consider taking it as a supplement.
Vitamin D is necessary for calcium absorption
Strong and healthy bones are essential for an active and productive life. As for the research, vitamin D is indispensable for maintaining calcium absorption in your intestine and supporting your muscles' integrity. In turn, this nutrient deficiency may lead to bone structure weakening, and thus, to fractures and bone diseases like osteoporosis.
Vitamin D supports your decision-making and reasoning skills
The study has discovered low vitamin D levels link to poor mental shifting and episodic memory. In turn, people who have an optimal vitamin amount in the blood show better decision-making and reasoning results. If you want to have a sharp mind and stand out from your colleagues by showing better results, try to take a vitamin D supplement and see if it will work for you.
What are Сalcium and vitamin D3?
Calcium is the macro-mineral that is primarily stored in your bones and teeth. In turn, vitamin D is a fat-soluble vitamin that helps your body absorb calcium molecules. According to the research, 20% of people fail to get enough vitamin D daily. And when you lack this vitamin, your body's calcium level also decreases, making your bones more fragile and less dense. Taking these nutrients together may help you avoid deficiency and potential health risks.