Supplement: Citrulline

Benefits of Citrulline

  • could help reduce blood pressure and regulate healthy blood flow, study shows;
  • is helpful for growing more muscles after exercise by boosting growth hormone, research claims;
  • may reduce your overall fatigue and stimulate you to be active during the day, according to the scientists;
  • is possibly effective for relieving headaches and boosting your cognitive function, survey found.

Citrulline may reduce your overall fatigue and stimulate you to be active during the day

This amino acid's main property to maintain a blood flow links to the energy-boosting effect as well. Citrulline helps your body supply your muscles with oxygen, which allows you to exercise more and with higher intensity. One study shows taking citrulline supplements helps athletes do up to 50% more exercise repetitions. It could also help you boost endurance before the hard-working day or when you need to move a lot, since citrulline relieves muscle soreness.

Resource: National Library of Medicine: Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness

Citrulline is possibly effective for relieving headaches and boosting your cognitive function

This amino acid is also helpful in protecting your brain and enhancing its performance. As citrulline helps deliver oxygen throughout your body, it also affects the brain. And with more oxygen, your brain performance will rise — you'll be able to think clearly, quickly make decisions, and won't be stuck with complicated tasks.

Citrulline also promotes vasodilation, which reduces headaches and boosts your cognitive function. By taking this amino acid supplement, you can increase your memory capacity and lower your risks of getting Alzheimer's.

Resource: Queen Margaret University: Citrulline and Its Effects On Mood And Cognitive Function

Citrulline could help reduce blood pressure and regulate healthy blood flow

Citrulline plays a crucial role in several critical body processes. First, it helps increase blood flow and lower blood pressure by dilating the arteries. In addition, it acts as a vasodilator, relaxing the muscles in the blood vessels and stimulating blood circulation.

Resource: Oxford Academic: Oral L-Citrulline Supplementation Attenuates Blood Pressure Response to Cold Pressor Test in Young Men

What is citrulline?

Citrulline is a nonessential amino acid that is not part of the building blocks of proteins. It is found in the skin's structure and hair shell. Citrulline takes part in the metabolism of urea in the liver, helping to remove toxins and ammonia from the body. Ammonia prevents glucose from being converted into energy, which leads to fatigue, and citrulline fixes this issue.