Supplement: Coconut Oil

Benefits of Coconut oil

  • may boost your metabolism and allow your body to produce more energy, research claims
  • supplies your brain with extra energy, strengthening your memory, according to scientists
  • could help you destress by reducing cortisol levels, research shows
  • is possibly effective in treating sleep disorders, study found.

Coconut oil may boost your metabolism and allow your body to produce more energy

Coconut oil is a rich source of Omega-3 fatty acids that can boost your metabolism and help you burn more fats. It happens because coconut oil comprises medium-chain triglycerides (MCT) - lipids that increase metabolic rate and help your body produce more energy. Thus, coconut oil supplements are a convenient way to get a quick and harmless energy boost.

Resource: Community Care College: The Health Benefits of Coconut Oil

Coconut oil supplies your brain with extra energy, strengthening your memory and relieving stress

If you want to maintain a sharp mind and solid memory as you age, taking coconut oil supplements may be an effective way to reach that goal. Its MCT lipids help people with Alzheimer’s by boosting their cognitive skills and strengthening memory. Taking coconut oil also allows you to supply your brain with extra energy, increasing its performance and affecting your productivity.

Coconut oil also could calm your mind and help you destress. It has antioxidant properties, relieving the oxidative stress in your brain and reducing cortisol levels. Thus, you can take coconut oil to feel more confident and less stressed during the day.

Resource: US National Library of Medicine: Effects of beta-hydroxybutyrate on cognition in memory-impaired adults

Coconut oil is possibly effective in treating sleep disorders

Taking coconut oil supplements may be effective for falling asleep faster and fine-tuning your sleep cycles. Coconut oil on 50% consists of dodecanoic acid, which can help you overcome sleep disorders and maintain a healthy sleep-wake cycle. Thus, if you’re struggling with insomnia or sleep disturbance, consume coconut oil supplements and increase your chances of getting a well-deserved nighttime rest.

Resource: National Library of Medicine: Sleep symptoms associated with intake of specific dietary nutrients

What is coconut oil?

Coconut oil is a solid fat created by pressing coconut “meat.” It consists mainly of saturated fats with a firm texture - you can consume it directly or take it as a supplement. Most benefits of coconut oil relate to its medium-chain triglycerides (MCT), which can positively affect your metabolism, cognitive performance, and energy production. Still, it’s high in calories, so don’t exceed the recommended dosage to maintain a healthy weight.