Supplement: Cod Liver Oil

Benefits of сod liver oil

  • may be helpful for reducing stress and supporting your memory, study claims
  • is rich in antioxidants, helping to strengthen your immunity, according to scientists
  • may help you maintain eye health, research states
  • contributes to lowering your blood pressure and reducing the risk of plaque formation, scientists claim
  • can possibly help you reduce “bad cholesterol” levels in your blood, research supposes.

Cod liver oil may be helpful for reducing stress and supporting your memory

Are you struggling with anxiety during your workdays, worrying about deadlines, upcoming events, and meetings? You can try to calm your mind without taking sedatives and tranquilizers. A study says taking cod liver oil supplements may help you reduce anxiety and depression symptoms. Meanwhile, taking cod liver oil supplements allows you to support memory health and motor functions. It’s also possibly effective for delaying the symptoms of age-related cognitive decline.

Resource:Plos One: Omega-3 Fatty Acids from Fish Oil Lower Anxiety, Improve Cognitive Functions and Reduce Spontaneous Locomotor Activity in a Non-Human Primate

Cod liver oil is rich in antioxidants, helping to strengthen your immunity

While still containing Omega-3 fatty acid, cod liver oil is different from plain fish oil because it’s rich in vitamins A and D, which have potent antioxidant properties. By taking cod liver oil, you can reduce inflammation and strengthen your body’s defensive systems. So if you want to level up your immunity during cold seasons, consider adding cod liver oil to your supplementation.

Resource: Sage Journals:Cod Liver Oil, the Ratio of Vitamins A and D, Frequent Respiratory Tract Infections, and Vitamin D Deficiency in Young Children in the United States

Cod liver oil may help you maintain eye health

The everyday pressure on our eyes, coming from screens, can lead to gradual deterioration of vision, which in turn may transform into blindness or glaucoma. The study claims that by taking cod liver oil supplements, you may support your eye health. It contains vitamin A, which is essential for maintaining normal vision and reducing oxidative damage that may damage your retina. In addition, cod liver oil may increase ocular blood flow and support the ocular defensive system.

Resource:US National Library of Medicine: Cod liver oil: a potential protective supplement for human glaucoma

What is cod liver oil?

Cod liver oil is derived from the Atlantic cod liver, being a rich source of Omega-3 oils and vitamins A, D. Since Omega-3 is essential for healthy living, cod liver oil will be a convenient option to get multiple benefits. However, due to the content of fat-soluble vitamins A and D, you should be careful with the dosages to avoid side effects.