Supplement: Collagen

Benefits of collagen

  • may help your body produce more energy, scientists claim;
  • helps nerves in creating and transmitting impulses, study says;
  • can improve your sleep quality, according to the survey;
  • helps strengthen your muscles, bones, and promotes more rapid recovery, research states;
  • makes up to 35% of whole-body proteins, according to scientists.

Collagen may help your body produce more energy

Collagen is rich in glycine — amino acid involved in many biochemical energy production processes. According to the research, taking collagen supplements improves metabolism, helping your body get more energy from digestion.

Plus, one of the prominent glycine roles is to assist your body in creating red blood cells that deliver oxygen throughout the essential organs and muscles. Thus, it may improve your workout performance, boost your stamina, endurance, and muscle growth.

Resource: Health Points: Glycine is Required for Energy, Pain, Sleep & Life

Collagen helps nerves in creating and transmitting impulses

Collagen supplement can also be a powerful brain booster (it's not just about energy and muscles!). It regulates your central neural system due to its crucial role in the metabolism of micronutrients your brain uses to get energy. Glycine, present in collagen, maintains an electrolyte balance, helping your nerves create impulses and transmit them. Thus, a collagen supplement is at your service if you want to boost your thinking or reaction speed.

Resource: Neurochemical Basis of Brain Function and Dysfunction: Synaptic Transmission and Amino Acid Neurotransmitters

Collagen helps strengthen your muscles, bones and promotes faster recovery

Since collagen is a protein, no wonder it helps you increase muscle mass. Up to 10% of your muscle mass consists of collagen. Therefore, it's essential to keep your collagen level high. The study discovered that men taking collagen before workouts increased their fat-free mass, lost more fat, and significantly strengthened their muscles and bones. Collagen also contains amino acid arginine that promotes faster recovery and strength in adults.

Resource: PschyhologyToday: Can Collagen Really Help You Lose Weight?

What is collagen?

Collagen is a protein — namely, the prevalent one in your cells. Scientists claim it makes up to 35% of whole-body proteins. It's a well-known supplement among those who work out or strongly care about their look because it’s rich in amino acids and antioxidants. Though, when you turn twenty, your body's ability to replenish collagen stores starts to regress. Thus, taking collagen supplements may help you improve your bone and muscle health and maintain healthy living.