Benefits of creatine
- can boost ATP energy cells production and help you restore energy quicker, study claims
- can enhance the effect of resistance training on muscle strength
- can improve your processing speed, intelligence, and working memory, according to the research
- increases physical performance in successive bursts of short-term, high-intensity exercise
- may reduce your sleep need and sleep deprivation symptoms, scientists state.
Creatine can boost ATP energy cells production and help you restore energy quicker
Are you looking for a supplement to increase your energy for workouts and daily activities? Then taking creatine may help you! A study claims it allows your body to create more ATP energy cells in the muscles for a prolonged activity boost. Besides, long-term creatine intake volumizes your muscle cells, which increases your body's ability to synthesize protein and store more glycogen for energy production. Taking creatine will help you restore energy sources between exercises to improve your performance.
Creatine can improve your processing speed, intelligence, and working memory
Despite being considered a supplement for athletes, creatine is an effective brain supporter that can affect various cognitive processes. The survey proves creatine supplement promotes working memory, processing speed, and intelligence, allowing you to show better results in complicated cognitive tasks. In addition, taking creatine supplements may help you reduce mental fatigue. Its supplements can decrease the oxygen consumption of your brain, allowing it to stay productive for a longer time.
Creatine may reduce your sleep need and sleep-deprivation symptoms
Fail to get enough sleep during the night due to over-exhaustion? Then creatine supplement may be helpful to you! Scientists have found that oral creatine supplementation may reduce sleep-deprivation symptoms and sleep need, even after strenuous activities.
What is creatine?
Creatine is a nitrogenous compound found in your skeletal muscles, which supplies muscle cells with energy during various activities. It’s available mainly as a powder that you can add to drinks or consume directly. The body produces it to perform specific, physically demanding tasks. Creatine provides energy to your muscle tissues when you need more power. Though its usefulness has now crossed beyond sports — creatine serves as an antioxidant and brain supporter. Therefore, you can benefit from taking it even if you’re not working out.