Supplement: Ginger Root

Benefits of Ginger

  • can increase your working memory, reaction time, and improve decision-making skills, according to the research
  • includes an organic chemical gingerol that fights potentially dangerous germs, research states
  • may have a therapeutic effect against sleep deprivation, study says
  • have antimicrobial and anti-inflammatory properties, according to the survey
  • may help you lower your “bad cholesterol” levels by 17%, scientists claim.

Ginger can increase your working memory, reaction time and improve decision-making skills

Does your work require high cognitive performance or rely on the strength of your memory? In that case, ginger supplements may be helpful to you! As a natural antioxidant, ginger may help you reduce oxidative stress and, thus, protect your brain cells from damage. Researchers have found that taking it daily for two months can increase your working memory, reaction time and improve decision-making skills.

Resource: US National Library of Medicine: Zingiber officinale Improves Cognitive Function of the Middle-Aged Healthy Women

Ginger may have a therapeutic effect against sleep deprivation

Have troubles with falling asleep frequently and feel exhausted the whole day afterward? Since oxidative stress and inflammation are among the reasons causing sleep disorders, taking ginger can help you sleep better. The study claims that antioxidants in the ginger root decrease inflammatory reactions, possibly allowing you to rest without wakefulness and trouble falling asleep.

Resource:ResearchGate: Ginger Mitigates Total Sleep Deprivation Adverse Effects: A Curative Effect of Recovery Sleep

Ginger may help you lower your “bad cholesterol” levels by 17%

What’s more, ginger supplements may be helpful on your way to a healthier heart! WHO states almost 55% of adults in Europe have high levels of “bad cholesterol,” which is more than in any other region in the world. In turn, research claims that taking the ginger powder for three months can drop your “bad cholesterol” levels by 17%, positively affecting your heart.

Resource:Clinical & Medical Biochemistry: Effects of Ginger on LDL-C, Total Cholesterol and Body Weight

What is ginger?

Ginger supplements are made from this plant’s root powder, which contains most chemicals and antioxidants for your health. Active ingredients in the ginger root have antimicrobial and anti-inflammatory properties. This plant also includes an organic chemical gingerol that fights dangerous germs and bacteria in your intestine and blood.