Supplement: Ginkgo Biloba

Benefits of Ginkgo Biloba

  • may reduce inflammation, allowing your body to distribute energy more effectively, scientists claim
  • is effective for relieving anxiety and stress, according to the study
  • can increase your episodic memory by 20%, the survey found
  • is effective for reducing sleep disturbance and improving your sleep quality, research says
  • is possibly effective for supporting eyes and ears health since it allows your body to supply these organs with blood, study supposes.

Ginkgo Biloba may reduce inflammation, allowing your body to distribute energy more effectively

Scientists claim that Ginkgo Biloba is a powerful supplement that may help your body distribute energy wisely, especially during diseases. Inflammation makes your immune cells more demanding in energy, and that means your body delivers energy to damaged cells quicker, avoiding more efficient paths through all of your body.

Therefore, the rest of your organs receive less energy and micronutrients than they need. Though, by taking Ginkgo, which has antioxidative and anti-inflammatory properties, according to the study, you may allow your body to distribute energy more effectively.

Source: National Library of Medicine: Anti-inflammatory effects of Ginkgo biloba extract against trimethyltin-induced hippocampal neuronal injury

Ginkgo Biloba is effective for relieving anxiety and stress

Ginkgo Biloba extract is a potent supplement for relieving tension and stress. A randomized trial has shown that you can significantly lower your mental fatigue and stress by taking this herbal supplement. Moreover, Ginkgo Biloba may reduce your mental fatigue and alleviate psychological distress.

Source: Sage Journals: The effect of Ginkgo biloba and psycho-education on stress, anxiety, and fatigue among refugees

Ginkgo Biloba can increase your episodic memory by 20%

Ginkgo Biloba can also positively affect your cognition. A randomized study shows taking Ginkgo Biloba can increase your episodic memory up to 20%. Due to its anti-inflammatory and antioxidative properties, Ginkgo acts as a neuroprotector, possibly helping you avoid cognitive disorders related to memory loss. Tests results uncovered that taking Ginkgo Biloba helped subjects improve their logical memory and picture recognition. Still, even if you’re not facing memory disorders, Ginkgo extract may help support your memory and work productivity.

Source: National Library of Medicine: Effects of Ginkgo biloba extract in improving episodic memory of patients with mild cognitive impairment: a randomized controlled trial

Ginkgo Biloba is effective for reducing sleep disturbance and improving your sleep quality

A recent study shows that this herbal supplement may reduce awakenings during the night and improve overall sleep quality. It can soothe your mind and helps you move to the second sleep stage quicker to restore more energy. Plus, people who take Ginkgo Biloba extract can fix their wake-sleep regimen, which allows them to fall asleep earlier.

Source: National Library of Medicine: Polysomnographic effects of adjuvant ginkgo biloba therapy in patients with major depression medicated with trimipramine

What is Ginkgo Biloba?

Ginkgo Biloba, also called maidenhair, is among the world's oldest trees native to China. Its leaves and nuts were used in ancient Chinese medicine to prolong the lifespan, treat kidney disorders, asthma, and bladder issues. Nowadays, Ginkgo Biloba is a world-known supplement ingredient that people take daily for its antioxidant and anti-inflammatory properties.