Supplement: Ginseng

Benefits of ginseng

  • can reduce your fatigue and oxidative stress that makes you tired, study claims
  • is possibly helpful to stabilize your mood and reduce depression symptoms, according to scientists
  • may slow down the aging process by protecting brain cells from destruction
  • may help you improve mental processing, reaction time, and alertness, study suggests
  • can prolong your NREM sleep stage, research says.

Ginseng can reduce your fatigue and oxidative stress that makes you tired

Ginseng supplement is well-known among athletes due to its energizing properties. And scientists prove that it promotes your mitochondria's (energy-producing cells) function. Ginseng supplements also may reduce oxidative stress, making you less tired during regular activity and workouts. A study shows that ginseng can relieve chronic fatigue syndrome symptoms, which affects 24 million people worldwide.

Source: National Library of Medicine: The effective mechanism of the polysaccharides from Panax ginseng on chronic fatigue syndrome

Ginseng is possibly helpful to stabilize your mood and reduce depression symptoms

Ginseng supplements have an impact on your mental health. Scientists approve that by taking it, you can improve your mood, reduce depression symptoms and anxiety. Thus, if you want to get your productivity and work performance on a better track, a ginseng supplement may be an effective solution to achieve this goal.

Source: US National Library of Medicine: Effects of ginseng on stress-related depression, anxiety, and the hypothalamic–pituitary–adrenal axis

Ginseng may help you improve mental processing, reaction time, and alertness

This herbal supplement is second to none when it comes to boosting your cognitive performance. A study says ginseng can improve your alertness, mental processing, reaction time, and motor function. Plus, if you want to protect your brain from memory loss and dementia, ginseng can support your memory by helping maintain neuronal plasticity.

Source: US National Library of Medicine: Actoprotective effect of ginseng: improving mental and physical performance

Ginseng can prolong your NREM sleep stage

Surprisingly, taking ginseng supplements can also help you sleep better. Research says that ginseng may prolong your NREM sleep stage and level up your sleep quality aside from making you calm and preparing you for sleep. Thus, consider taking it to help yourself sleep tighter and get more energy when resting.

Source: US National Library of Medicine: Repeated Administration of Korea Red Ginseng Extract Increases Non-Rapid Eye Movement Sleep via GABAAergic Systems

What is ginseng?

Among herbal supplements, ginseng is one of the most popular ones. The most valuable part of this plant is the root, so most ginseng supplements contain its powder or extract. You can find it almost in any form: pills, tea, powder, energy drink, or gummies. In addition, ginseng is mainly safe to consume, which makes it an excellent herbal supplement for many purposes.