Benefits of L-Glutamine
- helps reduce fatigue and supply your muscles with more energy, study says;
- may serve as a building block for proteins, research shows;
- has neuroprotective properties, possibly improving your memory and learning skills, according to the scientists;
- may prevent the leakage of toxins and harmful bacteria from guts to your body, study supposes;
- is possibly effective for regulating stress and improving your sleep quality, research claims.
Glutamine helps reduce fatigue and supply your muscles with more energy
If you want to make your body more energized without consuming extra calories, consider taking glutamine supplements. A study says this amino acid contributes to the healthy metabolism of your cells, being a source of energy for them. Take glutamine at the beginning of a busy day or before a workout to help yourself stay energized for a longer time and reduce fatigue.
Well-known as a pre-workout supplement, glutamine is also helpful if you exercise frequently. It can lower muscle damage, allowing you to recover faster after workouts and get back on track. Plus, glutamine increases glycogen synthesis in muscles, allowing them to get more energy.
Glutamine has neuroprotective properties, possibly improving your memory and learning skills
With potent antioxidant properties, glutamine can act as a neuroprotector, and research shows it may help protect your brain by reducing oxidative damage and preventing your cells from destruction. Thus, glutamine may be helpful for maintaining solid memory and boosting your learning skills. At the same, this amino acid can help you reduce chronic pain symptoms caused by inflammation and oxidative stress, possibly sharpening your focus.
Glutamine is possibly effective for regulating stress and improving your sleep quality
Research also shows that taking glutamine supplements may help you increase the synthesis of GABA - an essential neurotransmitter of your brain. In turn, GABA acts as a natural sedative, regulating your anxiety and stress, helping you decrease sleep latency and improve sleep quality.
What is glutamine?
Glutamine is a non-essential amino acid that your body can produce itself. Still, you may lack it for many reasons; that’s why taking glutamine as a supplement is beneficial. This amino acid serves as a building block for proteins throughout your body, and it also helps transport nutrients with the blood and fights viruses and bacteria.