Supplement: Green Tea Leaf

Benefits of green tea leaf extract

  • may delay your muscles fatigue and increase your endurance, according to the research
  • can improve your alertness, mood, and memory for better work performance, researchers prove
  • may improve your mood and helps you cut off distraction, study claims
  • enables you to fall asleep faster by providing stress relief, scientists say
  • acts as an antioxidant, possibly protecting you from free radicals and oxidative stress, research claims.

Green tea extract may delay your muscles fatigue and increase your endurance

Green tea leaf extract doesn’t traditionally boost energy - in turn, it can delay your muscles fatigue and increase your endurance. Study shows it helps lower the blood lactic acid levels, which negatively affect the amount of oxygen in your blood. In other words, this extract is an effective supplement for treating fatigue and reducing energy expenditure.

Source: National Library of Medicine: Anti-Fatigue Effect of Green Tea Polyphenols (-)-Epigallocatechin-3-Gallate (EGCG)

Green tea extract can improve your alertness, mood, and memory for better work performance

Since green tea contains caffeine, it has the same benefits for your brain, just like this stimulant. Research proves that taking green tea leaf extract can boost your vigilance and alertness. In addition, it may improve your attention and mood, support memory, and help you avoid all distractions during work. Green tea leaf extract also contains L-theanine amino acid that positively impacts your brain performance and health.

Source: Wiley Online Library: The impact of caffeine on mood, cognitive function, performance, and hydration: a review of benefits and risks

Green tea extract enables you to fall asleep faster by providing stress relief

Despite its stimulating property, green tea leaf extract can also affect how you sleep. Scientists have found that it contains the amino acid theanine, which provides stress relief and helps you fall asleep faster. Still, it’s better not to take this supplement right before bed because caffeine content may cause sleep disturbance.

Source: National Library of Medicine: Effect of Green Tea Phytochemicals on Mood and Cognition

What is green tea leaf extract?

Green tea leaf extract is a concentrated form of green tea leaves blended in a powder. Just one capsule of it has all the benefits and active ingredients of a green tea cup. It contains numerous antioxidants and caffeine to protect your body and help you feel more energized and focused. Still, green tea leaf extract can be toxic in massive doses and cause nausea and vomiting, so it’s better to stick to the recommended dosage.