Supplement: Hyaluronic acid

Benefits of Hyaluronic acid

  • may boost your body’s energy production, according to the scientists;could help you recover faster after workouts, survey claims
  • is possibly effective for supporting your memory health and learning skills, study shows
  • could allow you to recover more quickly after injuries, infections, and support your skin’s elasticity, research says.

Hyaluronic acid is possibly effective for supporting your memory health and learning skills

Hyaluronic acid (HA) is as essential for your brain structure as for skin plasticity. The study claims its molecules play a crucial role in forming networks between neurons, helping you maintain decent reaction speed and alertness. HA is also essential for your brain health, helping transmit signals from cells to the brain and inducing brain immunity response. Thus, its molecules may be helpful in treating brain inflammation and preventing brain cancer.

Resource: SpringerLink: Hyaluronic acid and hyaluronic acid-binding proteins in brain extracellular matrix

Hyaluronic acid could allow you to recover more quickly after injuries, infections, and support your skin’s elasticity

The most well-known HA property relates to improving skin appearance. This acid helps your skin perceive moisture better by binding its molecules with water ones. Even small dosages of HA supplements can help you significantly improve symptoms of dry skin.

Resource: US National Library of Medicine: Hyaluronic acid - A key molecule in skin aging

What is Hyaluronic acid?

Hyaluronic acid is a high molecular mass, present mainly in your skin and all-around your body cells. As you age, its amount may decrease, especially if you are prone to smoking or live in a polluted area. The primary purpose of HA is to keep your tissues lubricated and maintain skin hydration. You can find hyaluronic acid in the form of oral supplements and skincare products. Still, the most significant effect you’ll get is by taking it orally.