Supplement: L-Glutamine + BCAA

Benefits of Glutamine + BCAA

  • helps reduce fatigue and supply your muscles with more energy, study says;
  • has neuroprotective properties, possibly improving your memory and learning skills, according to the scientists;
  • may elevate your mood and help you maintain sustained attention, according to the research;
  • activates pathways for enhanced protein production, research claims;
  • may prevent the leakage of toxins and harmful bacterias from guts to your body, study supposes.

Glutamine helps reduce fatigue and supply your muscles with more energy

If you want to make your body more energized without consuming extra calories, consider taking glutamine supplements. A study says this amino acid contributes to the healthy metabolism of your cells, being a source of energy for them. Take glutamine at the beginning of a busy day or before a workout to help yourself stay energized for a longer time and reduce fatigue.

Well-known as a pre-workout supplement, glutamine is also helpful if you exercise frequently. It can lower muscle damage, allowing you to recover faster after workouts and get back on track. Plus, glutamine increases glycogen synthesis in muscles, allowing them to get more energy.

Resource: US National Library of Medicine: Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition

Glutamine has neuroprotective properties, possibly improving your memory and learning skills

With potent antioxidant properties, glutamine can act as a neuroprotector. Research shows it may help protect your brain by reducing oxidative damage and preventing your cells from destruction. Thus, glutamine may help maintain solid memory and boost your learning skills. At the same, this amino acid can help you reduce chronic pain symptoms caused by inflammation and oxidative stress, possibly sharpening your focus.

Research: Nutrients: Glutamine Supplementation Prevents Chronic Stress-Induced Mild Cognitive Impairment

BCAA may elevate your mood and help you maintain sustained attention

Do you often feel depressed or anxious for no exact reason? Study claims that low BCAA levels in your blood can lead to depression and anxiety. It’s better to ensure you have enough of it to avoid an unproductive mood. In addition, BCAA helps your body release tryptophan, and this amino acid works as a cofactor for serotonin, the hormone of happiness. Thus, high BCAA levels in your blood can be effective for elevating your mood. At the same time, it may improve your emotional processing, reaction time and help maintain sustained attention.

Resource: National Library of Medicine: Chronic treatment with a tryptophan-rich protein hydrolysate improves emotional processing, mental energy levels, and reaction time in middle-aged women

What is Glutamine + BCAA?

Glutamine is a non-essential amino acid that your body can produce itself. This amino acid serves as a building block for proteins throughout your body, and it also helps transport nutrients with the blood and fights viruses and bacterias. BCAA is a supplement that includes three essential branched-chain amino acids isoleucine, valine, and leucine. They’re essential for maintaining your energy levels high and promoting protein metabolism for tissue repair. Glutamine and BCAA work together for a double-strength impact on your energy metabolism and brain cells.