Benefits of magnesium
- helps with protein synthesis and energy production, according to scientists
- may be effective for reducing anxiety and depression symptoms, research claims
- contributes to normal muscle function
- can help you improve sleep quality, study says
- contributes to the maintenance of normal bones.
Magnesium helps with protein synthesis and energy production
Suppose you're looking for a supplement to boost your energy level in the long term and without harmful consequences to your body. In that case, you could try magnesium! According to the research, it helps your body synthesize proteins and support your muscle function. In addition, magnesium may speed up the activation of ATP cells, producing energy.
Magnesium may be effective for reducing anxiety and depression symptoms
The amount of stress we face in their lives only grows with time - WHO claims 264 million people are struggling with depression and anxiety worldwide. If you face the symptoms of a mental disorder, taking magnesium may help you. Scientists have found that magnesium may act as an anxiolytic, a remedy for reducing anxiety and depression symptoms.
Magnesium can help you improve sleep quality
Tired of tossing and turning in bed for hours before you actually manage to doze off? Taking magnesium supplements may improve your sleep quality and fine-tune your sleep cycle. Survey results have shown that consuming magnesium for eight weeks can improve sleep duration and latency and increase melatonin production (sleep hormone).
What is magnesium?
Magnesium relates to eight vital macrominerals that humans need to consume daily in great amounts - no less than 100 mg daily. Still, many people face magnesium deficiency since some habits (like frequent drinking) or health disorders (for instance, diarrhea) lower its level in the body. The first signs of low magnesium levels in your blood are tiredness, muscle spasms, and appetite loss. And when this mineral deficiency worsens, it can lead to severe health disorders like seizures, coronary spasms, and arrhythmia.