Supplement: Potassium

Benefits of Potassium

  • helps activate energy-producing cells, study says
  • contributes to normal muscle function
  • allows you to develop new neuron connections, researchers claim
  • contributes to the maintenance of normal blood pressure
  • may protect your memory, according to scientists.

Potassium helps activate energy-producing cells

If you’re feeling weak and numb most of your week, then it can be a sign that your body lacks potassium. Researchers have found that this essential mineral is present in every cell of your body, and it activates your ATP energy cells and helps the cells produce more energy. This mineral may also help you regulate fluid balance within cells, boosting your stamina. In turn, low potassium levels lead to dehydration, negatively affecting your energy levels and endurance.

Source: National Library of Medicine: Relationships between the neuronal sodium/potassium pump and energy metabolism. Effects of K+, Na+, and adenosine triphosphate in isolated brain synaptosomes

Potassium allows you to develop new neuron connections

To match the high demand of a busy career-oriented world, you should always upgrade your knowledge and gain new skills to meet the expectations and grow. And potassium supplements can help you with that! Researchers have found that you can recover your neuronal plasticity by taking potassium supplements because they may allow you to develop new neuron connections.

Source: ScienceDirect: The increased potassium intake improves cognitive performance and attenuates histopathological markers in a model of Alzheimer's disease

Potassium may protect your memory

Research claims that due to potassium’s property to lower blood pressure, this mineral can help you lower your chances of severe age-related cognitive disorders. It protects your brain cells from oxidative damage, helping you keep your memory healthy. Since potassium also helps transfer nerve impulses, this mineral is beneficial for maintaining a healthy neural system, including reflexes, reaction speed, and emotions.

Source: National Institutes Of Health: Potassium Fact Sheet for Consumers

What is potassium?

Potassium is a mineral that acts as an electrolyte, producing positively charged ions to maintain your neural system health, muscles contraction, and fluid balance. It’s present in every cell of your body, allowing them to get fluid. Thus, potassium deficiency may lead to dehydration and severe health disorders like kidney stones.