Supplement: Rhodiola Rosea

Benefits of Rhodiola Rosea

  • can possibly help normalize glucose levels in your blood, according to scientists
  • may be helpful for reducing fatigue, scientists say
  • is possibly effective for restoring motivation and supporting memory, according to the research
  • may have anti-inflammatory and anti-cancer properties, study claims.

Rhodiola Rosea may be helpful for reducing fatigue

Do you work overtime often or have irregular working hours? Then fatigue should be your daily companion, leaving no strength for personal affairs in the evening. In turn, the study shows that taking Rhodiola Rosea supplement may help you alleviate your tiredness and make you more active during the day.

Simultaneously, this herb may also boost your physical endurance and decreases heart rate, allowing you to exercise longer with less stress for your heart muscle. Thus, consider taking a Rhodiola Rosea supplement if you want to get more energy to work out efficiently.

Source: US National Library of Medicine: Rhodiola rosea for physical and mental fatigue: a systematic review

Rhodiola Rosea is possibly effective for restoring motivation and supporting memory

Everyday stresses can quickly drain your energy, disrupting you from achieving essential career and life goals. If you find it hard to wake up every day, life loses its taste, and everything seems so worthless, you're facing a mental breakdown. And that's where Rhodiola Rosea may help you! Studies claim it helps restore motivation, reduce daytime sleepiness, and support your memory.

And since it's a well-known supplement for relieving mental disorders symptoms, the Rhodiola Rosea may help you fight depression and anxiety. It's also may assist you in alleviating such unpleasant symptoms as insomnia or emotional instability.

Source: Mental Health America: Rhodiola Rosea

What is Rhodiola Rosea?

Rhodiola Rosea is a plant - its root contains natural chemicals beneficial for treating stress, fatigue, and high blood sugar levels. Most supplements with this plant contain the powder of its dried and blended root. In addition, Rhodiola extract contains adaptogen compounds that help your body resist physical and mental stress. Due to its organic nature, this herbal supplement is mostly safe and doesn’t cause severe side effects.