Supplement: Spirulina

Benefits of Spirulina

  • contains energy-increasing compounds and boosts the vitamin B6 production, scientists claim;
  • can provide mental fatigue relief and improve your cognitive skills, according to the research;
  • helps your body produce melatonin to fall asleep faster, survey shows;
  • is possibly helpful for protecting your cells from toxins and free radicals, lowering oxidative stress;
  • may elevate allergy symptoms and inflammation, study supposes.

Spirulina contains energy-increasing compounds and boosts vitamin B6 production

Suppose you’re looking for an organic remedy to increase your energy levels without stimulating effect. In that case, spirulina is efficient for that purpose. Its formula contains GLA fatty acid and polysaccharides that serve as quick and healthy energy sources for your body. No wonder scientists decided to offer spirulina as the primary source of nutrients for astronauts! In addition, spirulina increases the number of healthy bacteria in your gut, boosting the production of Vitamin B6, which is responsible for energy release.

Source: US National Library of Medicine: Spirulina in Clinical Practice: Evidence-Based Human Applications

Spirulina can provide mental fatigue relief and improve your cognitive skills

As a powerful natural antioxidant and neuroprotector, this alga can help you take proper care of brain health. Scientists have discovered that taking it as a supplement can provide mental fatigue relief and protect your brain’s vascular wall from damage. This alga is an excellent source of magnesium and manganese, which may boost your learning abilities, working memory capacity, and neurotransmission.

Source: US National Library of Medicine: Spirulina Microalgae and Brain Health: A Scoping Review of Experimental and Clinical Evidence

Spirulina helps your body produce melatonin to fall asleep faster

Research has found that spirulina may also help you sleep better and normalize your sleep-wake cycles in addition to all energy and cognitive benefits. Among nine essential amino acids that it contains, tryptophan amino acid is necessary for your body to produce serotonin. This hormone, in turn, assists melatonin (sleep hormone) production, helping you fall asleep faster and get decent rest.

Source: US National Library of Medicine: Is tryptophan a natural hypnotic?

What is spirulina?

Spirulina is a form of cyanobacteria found in blue-green algae that have tons of health benefits for your body. Spirulina is also considered an “astronaut superfood” due to the high content of all micronutrients essential for healthy living. Scientists claim that it’s a source of nine essential micronutrients, contains all amino acids you need, and a massive dose of protein. It’s available as a powder of dried, blended algae or as pills with that powder.