Supplement: Vitamin C

Benefits of Vitamin C

  • can help you reduce tiredness by up to 33%, according to research
  • has cell-protection properties, supporting your memory, scientists claim
  • helps maintain a healthy nervous system, study says;
  • supports your immunity, research states;
  • contributes to normal collagen formation for the normal function of blood vessels.

Vitamin C can help you reduce tiredness by up to 33%

According to the National Safety Council, almost 70% of workers experience workplace fatigue. If you’re one of them, Vitamin C can be helpful to you, assisting your body in L-carnitine production. This amino acid turns fats into energy.

At the same time, vitamin C acts as an antioxidant, protecting your cells from oxidative damage (which may be the reason for your excessive fatigue). A study has shown that workers reduced their tiredness up to 33% in two weeks by taking vitamin C daily. Thus, this vitamin supplement may be helpful for you to maintain high energy and live through the day or exercise for a longer time.

Source: Journal of the International Society for Orthomolecular Medicine: Changes In Worker Fatigue After Vitamin C Administration

Vitamin C has cell-protection properties, supporting your memory

It can be pretty hard to memorize everything and stay on top of your brain performance in a world where you’re surrounded by tons of info. Though, Vitamin C supplements may be helpful for you in supporting your memory and cognitive skills.

A study says this vitamin acts as an antioxidant, contributing to your brain cells’ protection from oxidative damage. It may be effective for preserving your working and short-term memory and improving your abstract thinking skills.

Source: US National Library of Medicine: Vitamins and Minerals for Energy, Fatigue, and Cognition: A Narrative Review of the Biochemical and Clinical Evidence

Vitamin C helps maintain a healthy nervous system

A healthy cognition guarantees that you can be productive and agile, not depending on your age. Researchers have discovered that vitamin C has a solid connection to your nervous system. Vitamin C accelerates impulses transmission between neurons while maintaining their differentiation and maturation.

The survey found people with cognitive disorders have a significantly lower vitamin C level in the blood than cognitively intact ones. Besides, vitamin C is a collagen component, so it supports your blood vessels to maintain your cognitive function on a sufficient level.

Source: US National Library of Medicine: Vitamin C Status and Cognitive Function: A Systematic Review

Vitamin C supports your immunity

You should know this vitamin as a traditional cold cure and a powerful immunity booster. Research has discovered that vitamin C induces the production of white blood cells that helps fight infections. Taking it may even help you avoid wasting productive days staying in your bed, all sick and exhausted.

Source: National Library of Medicine: Technical advance: ascorbic acid induces development of double-positive T cells from human hematopoietic stem cells in the absence of stromal cells

What is vitamin C?

Vitamin C or L-ascorbic acid is one of nine water-soluble vitamins available in certain foods and dietary supplements. Due to its water-soluble nature, it dissolves faster and can’t be stored for a long time. This vitamin is essential for L-carnitine production - an amino acid that maintains your energy metabolism. The human body can’t produce this vitamin itself, so regular vitamin C intake is essential to stay healthy and avoid numerous diseases.