Benefits of Vitamin C
- can help you reduce tiredness by up to 33%, according to research
- has cell-protection properties, supporting your memory, scientists claim
- helps maintain a healthy nervous system, study says;
- supports your immunity, research states;
- contributes to normal collagen formation for the normal function of blood vessels.
Vitamin C can help you reduce tiredness by up to 33%
According to the National Safety Council, almost 70% of workers experience workplace fatigue. If you’re one of them, Vitamin C can be helpful to you, assisting your body in L-carnitine production. This amino acid turns fats into energy.
At the same time, vitamin C acts as an antioxidant, protecting your cells from oxidative damage (which may be the reason for your excessive fatigue). A study has shown that workers reduced their tiredness up to 33% in two weeks by taking vitamin C daily. Thus, this vitamin supplement may be helpful for you to maintain high energy and live through the day or exercise for a longer time.
Vitamin C has cell-protection properties, supporting your memory
It can be pretty hard to memorize everything and stay on top of your brain performance in a world where you’re surrounded by tons of info. Though, Vitamin C supplements may be helpful for you in supporting your memory and cognitive skills.
A study says this vitamin acts as an antioxidant, contributing to your brain cells’ protection from oxidative damage. It may be effective for preserving your working and short-term memory and improving your abstract thinking skills.
Vitamin C helps maintain a healthy nervous system
A healthy cognition guarantees that you can be productive and agile, not depending on your age. Researchers have discovered that vitamin C has a solid connection to your nervous system. Vitamin C accelerates impulses transmission between neurons while maintaining their differentiation and maturation.
The survey found people with cognitive disorders have a significantly lower vitamin C level in the blood than cognitively intact ones. Besides, vitamin C is a collagen component, so it supports your blood vessels to maintain your cognitive function on a sufficient level.
Vitamin C supports your immunity
You should know this vitamin as a traditional cold cure and a powerful immunity booster. Research has discovered that vitamin C induces the production of white blood cells that helps fight infections. Taking it may even help you avoid wasting productive days staying in your bed, all sick and exhausted.
What is vitamin C?
Vitamin C or L-ascorbic acid is one of nine water-soluble vitamins available in certain foods and dietary supplements. Due to its water-soluble nature, it dissolves faster and can’t be stored for a long time. This vitamin is essential for L-carnitine production - an amino acid that maintains your energy metabolism. The human body can’t produce this vitamin itself, so regular vitamin C intake is essential to stay healthy and avoid numerous diseases.