Benefits of vitamin E
- may improve your cognitive performance and protect the brain from oxidative damage, scientists claim;
- can strengthen your immunity, study shows;
- contributes to the protection of cells from oxidative stress;
- may help you support eye health, study supposes;
- is possibly effective for keeping your heart healthy, scientists say.
Vitamin E may improve your cognitive performance and protect the brain from oxidative damage
Since vitamin E is a powerful antioxidant, it can help protect your brain from oxidative stress. Scientists have found that this vitamin could delay memory decline and promote healthy aging without cognitive disorder. The research also claims that taking vitamin E supplements links to better cognitive performance. Vitamin E also helps your body store DHA. This essential fatty acid may protect your brain cells and allow them to perform better.
Vitamin E can strengthen your immunity
Your health protection should be a #1 priority if you want to maintain a solid and productive workflow. Study shows that as an antioxidant, vitamin E can help your body fight free radicals, thus protecting all your cells from oxidative damage. In turn, it may lower your risks of getting diseases related to inflammation processes. This micronutrient also plays an important role in maintaining your immunity by affecting cell signaling and cellular metabolism.
What is vitamin E?
Vitamin E is a fat-soluble vitamin with potent antioxidant properties that may help strengthen your immunity, brain, and heart health. Since it’s a fat-soluble vitamin, your body can store it for a long time. Your body can’t produce this vitamin, so you should get it with your diet but be careful with the dosages. Although it exists in eight chemical forms, only Alpha-tocopherol form is suitable for human needs.