Supplement: Zinc

Benefits of Zinc

  • enhances the energy metabolism of your cells, study says
  • contributes to the maintenance of normal bones
  • can positively affect your memory, learning skills, and thinking speed, research claims
  • contributes to the normal function of the immune system
  • may have neuroprotective and mood-enhancing properties, scientists claim.

Zinc supports your immunity

Zinc is an essential mineral for supporting your well-being. It contributes at different times to the growth, development, and functioning of your body. It also plays a role in supporting the immune system as it helps fight off infections and support blood flow. Study shows that this mineral may help enzymes break down proteins in bacteria and viruses.

In addition, zinc is possibly helpful for reducing the duration of cold and flu symptoms. Research says that taking zinc lozenges during cold may reduce its duration by 40%.

Source: US National Library of Medicine: Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review

Zinc enhances the energy metabolism of your cells

Most people rarely think of zinc as an energy-boosting mineral. Still, this mineral's properties have a connection to an energy-producing function of your body. The study says that chemical reactions conducted by enzymes need zinc to activate metabolism processes and turn foods into energy.

Oxidative stress, which damages your cells, may impair metabolism within your cells. In turn, scientists claim taking zinc supplements can be helpful to treat impaired energy metabolism because it promotes your ATP (energy) cells’ work.

Source: Scientific Reports: Zinc enhances the cellular energy supply to improve cell motility and restore impaired energetic metabolism in a toxic environment induced by OTA

Zinc might positively affect your memory, learning skills, and thinking speed

Research has found out that zinc is a powerful guardian when it comes to promoting your good memory. It regulates communication between brain cells, possibly allowing you to memorize essential information and keep everything in mind for a longer time.

Zinc is present in the hippocampus — your brain part responsible for memories, learning ability, and planning. Scientists claim that the high level of this mineral allows your nerve cells to transmit signals faster, thus, boosting your learning skills and thinking speed.

Source: Neuropsychiatry Journal: The Role of Zinc in Mood Disorders

Zinc may have neuroprotective and mood-enhancing properties

Scientists also claim that zinc can also affect your cognitive health and stress level. According to their study, your brain uses zinc to deal with dopamine (hormone and neurotransmitter responsible for motivation and overall mood). This essential mineral may also have neuroprotective and anti-inflammatory effects of maintaining your brain health and performance on a sufficient level.

Although, zinc deficiency is a dangerous state that may lead you to depression and other mood disorders that disrupt your daily productivity. Low zinc levels in your blood may relate to excessive neuronal damage, so physicians can prescribe zinc to support antidepressants.

Source: Psychology Today: Magnesium and Zinc Are Essential for Healthy Brain Function

What is zinc?

Zinc is a trace mineral present in every cell of your body. The human body needs a small amount of it; still, regular zinc intake is crucial to maintain healthy living. Plus, your body can’t store zinc, so its supplementation may help you avoid deficiency. Lack of zinc in your blood, in turn, can cause fatigue, loss of appetite, smell, and taste senses, weaken your immunity and heart.