Benefits of biotin

• helps maintain energy metabolism by supporting enzymes, according to the research
• contributes to normal macronutrient metabolism
• is effective for elevating your mood and maintaining brain health, scientists claim
• contributes to the maintenance of normal skin
• participates in blood cells production and helps remove fats from the body, assisting your heart health, study says.

Biotin helps maintain energy metabolism by supporting enzymes

Want to stay energized even after busy days and strenuous activities? Then taking biotin as a supplement may be an effective way to increase your energy levels. In particular, research says biotin plays a vital role in energy production by supporting enzymes involved in the metabolism of carbs, proteins, and fats. Thus, biotin-containing enzymes help activate reactions that are important for fatty acids production and amino acids breakdown, essential processes in energy metabolism.

Resource: ScienceDirect: Biotin Enzymes - an overview

Biotin is effective for elevating your mood and maintaining brain health

The fast pace of life and juggling work and life can be stressful even for the most experienced achievers. If you’re struggling to find serenity in your life, too, biotin supplements may help you! A study says that it’s beneficial for elevating mood and maintaining a healthy neural system, just like all B-group vitamins. In turn, biotin deficiency may lead to depression, gloomy mood, and cognitive diseases. What’s more, this vitamin helps transfer neuron signals, supporting your memory health and lowering your chances of getting an age-related mental illness.

Resource: The Journal of International Medical Research: The Influence of Micronutrients on Cognitive Function and Performance

Biotin participates in blood cells production and helps remove fats from the body, assisting your heart health

Biotin supplements can be helpful for your cardiovascular system and heart health. Scientists claim that it may stimulate hemoglobin and leukocytes production, helping deliver oxygen to the cells. Biotin participates in lipid metabolism, breaks down fats, and is responsible for their rapid removal from the body, helping to maintain the adequate performance of your heart.

Resource: National Library of Medicine: Effect of biotin supplementation on fatty acid metabolic pathways in 3T3-L1 adipocytes

What is biotin?

Biotin (vitamin B7) is a water-soluble vitamin essential for the balanced functioning of the whole body. Biotin is produced by bacteria found in the gastrointestinal tract, and your body requires biotin to produce specific amino acids and fats. In turn, its deficiency may lead to heart diseases, dry skin, brittle hair, baldness, dermatitis, and anorexia.