If your goal is to stay energized and calm in the middle of busy workdays, then consider taking biotin supplements! Biotin or vitamin B7 supplements can support your healthy metabolism, help relieve depression and elevate your mood. Scientists also claim that it can help maintain your brain health. Try it today to ensure that you’re getting enough biotin in your diet.

About this product

Biotin (vitamin B7) is a water-soluble vitamin essential for the balanced functioning of the whole body. Biotin is a product of bacteria found in the gastrointestinal tract. Your body requires biotin to produce specific amino acids and fats. Its deficiency may lead to heart diseases, dry skin, brittle hair, baldness, dermatitis, and anorexia.

What does the research say?

Biotin helps maintain energy metabolism by supporting enzymes

Try biotin as a supplement to increase your energy levels. Research says biotin plays a vital role in energy production by supporting enzymes in carbs, proteins, and fats metabolism. Thus, biotin-containing enzymes help activate reactions important for fatty acid production and amino acid breakdown.

Resource: ScienceDirect: Biotin Enzymes - an overview

Biotin may help you reduce stress

Biotin is among those vitamins that may help you fight work-related stress more effectively. The survey showed that workers taking B12 supplements for three months significantly lowered their work-related strain and confusion and reduced depressive mood.

Resource: National Library of Medicine: Nutritional And Herbal Supplements For Anxiety And Anxiety-related Disorders: Systematic Review (2010)

Biotin is effective for elevating your mood and maintaining brain health

The fast pace of life and juggling work and life can be stressful even for the most experienced achievers. If you’re struggling to find serenity in your life, too, biotin supplements may help you! A study says it’s beneficial for elevating mood and maintaining a healthy neural system, just like all B-group vitamins. Moreover, this vitamin helps transfer neuron signals, supporting your memory health and lowering your chances of getting an age-related mental illness. In turn, biotin deficiency may lead to depression, gloomy mood, and cognitive diseases.

Resource: The Journal of International Medical Research: The Influence of Micronutrients on Cognitive Function and Performance

Biotin participates in blood cells production and helps remove fats from the body, assisting your heart health

Biotin supplements can be helpful for your cardiovascular system and heart health. Scientists claim it may stimulate hemoglobin and leukocyte production, helping deliver oxygen to the cells. Biotin participates in lipid metabolism, breaks down fats, and is responsible for their rapid removal from the body, helping to maintain the adequate performance of your heart.

Resource: National Library of Medicine: Effect of biotin supplementation on fatty acid metabolic pathways in 3T3-L1 adipocytes