Calcium Magnesium Citrate from Solgar is a high quality, effective supplement that contains the required amount of elemental magnesium and calcium. Magnesium is a natural mineral that helps regulate calcium transport and stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone. It plays an important role in protein formation and healthy muscle function. Magnesium is also important for energy production and protein synthesis.

About this product

Calcium is the macromineral that’s present in your bones and teeth. When your body lacks calcium, it derives this mineral from bones, so ensure you always get enough. The human body can’t produce it, so you should get it with food or supplements. Plus, as you age, your body starts to lose more calcium after you turn 30, making your bones and teeth fragile. Women need larger doses of calcium and iron due to the menstrual cycle. Besides, vegans should consume more calcium as they don't eat dairy products.

Magnesium relates to eight vital macrominerals that humans need to consume daily in great amounts - no less than 100 mg daily. Many people face magnesium deficiency since some habits and health disorders lower its level in the body. The first signs of low magnesium levels in your blood are tiredness, muscle spasms, and appetite loss. When this mineral deficiency worsens, it can lead to severe health disorders like seizures, coronary spasms, and arrhythmia.

What does the research say?

Calcium helps maintain muscle contraction

Research proves that calcium is crucial for transmitting nerve impulses to the muscles and regulating their contractions, affecting your endurance. Thus, if you work out frequently and lead an active lifestyle, consider adding calcium to your supplementation to boost your muscles' work.

Source: US National Library of Medicine: Calcium regulation of muscle contraction

Calcium is essential for your neurons' communication

High brain activity is among those crucial indicators that define your career growth and productivity. And recently, scientists have discovered that calcium may benefit cognitive performance. Study says this mineral is a part of brain communication processes, and it accelerates neurotransmitter release for your brain cells to communicate effectively.

Source: BrainFacts: Calcium Sends the Signal

Calcium supports your bone health

The health of the skeleton, teeth, and nails depends on calcium intake. Possibly, the primary health benefit of calcium is to support your bones since it’s a building material for bone tissues. Almost all (99%) of it is present in the bones. Thus, if you don’t get enough calcium from foods, consider taking it as a supplement. Insufficient calcium intake may lead to bone thinning, osteoporosis, fractures, and other mobility-related issues.

Source: U.S. National Library of Medicine: Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride 

Magnesium helps with protein synthesis and energy production

Suppose you're looking for a supplement to boost your energy level in the long term without harming your body. In that case, you could try magnesium! According to the research, it helps your body synthesize proteins and support muscle function. In addition, magnesium may speed up the activation of ATP cells, producing energy.

Source: Oxford Academic: The Influence of Magnesium on Protein Synthesis

Magnesium may be effective for reducing anxiety and depression symptoms

The stress we face only grows with time - WHO claims 264 million people are struggling with depression and anxiety worldwide. If you have the symptoms of a mental disorder, taking magnesium may help you. Scientists have found that magnesium may act as an anxiolytic, a remedy for reducing anxiety and depression symptoms. If frequent migraines stand on your way to a productive workflow, consider adding magnesium to your supplementation. Research shows magnesium can block specific brain receptors, contributing to pain transmission and depression. Sao Paulo University study found that magnesium supplements helped subjects reduce pain by 37%.

Source: US National Library of Medicine: Nutritional and herbal supplements for anxiety and anxiety-related disorders: a systematic review

Magnesium can help you improve sleep quality

Are you tired of tossing and turning in bed for hours before you doze off? Taking magnesium supplements may improve your sleep quality and fine-tune your sleep cycle. Survey results have shown that consuming magnesium for eight weeks can improve sleep duration and latency and increase melatonin production (sleep hormone).

Source: National Library of Medicine: The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial