Calcium - Magnesium Plus Zinc by Solgar

  • Calcium - Magnesium Plus Zinc by Solgar


Calcium - Magnesium Plus Zinc by Solgar


This powerful combo of calcium and magnesium can support your bone health more effectively than when you get one of these supplements standalone. At the same time, these minerals also contribute to your cognitive function and mood-stabilizing, helping you to work more effectively and stay focused. This formulation also contains zinc for supporting your energy metabolism and overall stamina.

Benefits of calcium and magnesium + zinc

  • may be effective for reducing anxiety and depression symptoms, according to the research;
  • supports your bone health, research claims;enhances the energy metabolism of your cells, study says;
  • can improve calcium absorption, scientists claim;
  • contributes to the normal function of digestive enzymes.

Research about calcium and magnesium + zinc

Calcium supports your bone health

Possibly, the primary health benefit of calcium is to support your bones since it’s a building material for bone tissues. The health of the skeleton, teeth, nails - depends on a sufficient calcium intake. At the same time, almost all (99%) of it is concentrated in the bones. Insufficient calcium intake may lead to bone thinning, osteoporosis, fractures, and other bone-related issues that may affect your mobility. Thus, if you don’t get enough calcium with foods, consider taking it as a supplement.

Source: U.S. National Library of Medicine: Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride

Magnesium may be effective for reducing anxiety and depression symptoms

The amount of stress we face in our lives only grows with time - WHO claims 264 million people are struggling with depression and anxiety worldwide. If you have the symptoms of a mental disorder, taking magnesium may help you. Scientists have found that magnesium may act as an anxiolytic, a remedy for reducing anxiety and depression symptoms.

Source: US National Library of Medicine: Nutritional and herbal supplements for anxiety and anxiety-related disorders: a systematic review

Magnesium can improve calcium absorption

Taking calcium supplements may not be so effective because your body can’t absorb them fully. Still, taking calcium together with magnesium can boost calcium absorption, so your bones will receive more of it. A study says that magnesium intake stimulates calcitonin hormone production, and it helps preserve your bone structure and draws calcium from the blood and soft tissues back into the bones.

Source: News Medical: Magnesium essential for absorption and metabolism of vitamin D and calcium

Zinc enhances the energy metabolism of your cells

Most people rarely think of zinc as an energy-boosting mineral. Still, this mineral's properties have a connection to an energy-producing function of your body. The study says that chemical reactions conducted by enzymes need zinc to activate metabolism processes and turn foods into energy.

Oxidative stress, which damages your cells, may impair metabolism within your cells. In turn, scientists claim taking zinc supplements can be helpful to treat impaired energy metabolism because it promotes your ATP (energy) cells’ work.

Source: Scientific Reports: Zinc enhances the cellular energy supply to improve cell motility and restore impaired energetic metabolism in a toxic environment induced by OTA

What is the product?

Calcium is the macromineral that is primarily stored in your bones and teeth. At the same time, magnesium relates to eight vital macrominerals that humans need to consume daily in significant amounts - no less than 100 mg daily. This mineral complex also contains zinc, which is necessary for enzymes chemical reactions. The combo of these three minerals may help you reach better calcium absorption for improved bone support.


Microcrystalline Cellulose, Vegetable Cellulose, Citric Acid, Vegetable Magnesium Stearate, Vegetable Glycerin, Titanium Dioxide (color), Vegetable Stearic Acid.

Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives.

Suggested use/dosing

One serving (3 tablets) contains 1,000 mg of calcium, 400 mg of magnesium, and 15 mg of zinc. As a dietary supplement for adults, take three (3) tablets daily with a meal. May be distributed throughout the day, or as directed by a healthcare practitioner.

Potential warnings

If you are pregnant, nursing, taking any medications, or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if the outer bottle seal is missing or damaged.

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