Chelated Magnesium supplement by Solgar is a multi-active mineral that stimulates the passage of calcium into bones and helps regulate the amount of calcium in the blood. Magnesium also may help support nerve and muscle function, strengthen the immune system, and promote optimal bone health. Chelated magnesium is a highly absorbable and bioavailable form of magnesium and is perfect for active people.

About this product

Magnesium relates to eight vital macrominerals that humans need to consume daily in great amounts - no less than 100 mg daily. Many people face magnesium deficiency since some habits and health disorders lower its level in the body. The first signs of low magnesium levels in your blood are tiredness, muscle spasms, and appetite loss. When this mineral deficiency worsens, it can lead to severe health disorders like seizures, coronary spasms, and arrhythmia.

What does the research say?

Magnesium helps with protein synthesis and energy production

Suppose you're looking for a supplement to boost your energy level in the long term without harming your body. In that case, you could try magnesium! According to the research, it helps your body synthesize proteins and support muscle function. In addition, magnesium may speed up the activation of ATP cells, producing energy.

Source: Oxford Academic: The Influence of Magnesium on Protein Synthesis

Magnesium may be effective for reducing anxiety and depression symptoms

The stress we face only grows with time - WHO claims 264 million people are struggling with depression and anxiety worldwide. If you have the symptoms of a mental disorder, taking magnesium may help you. Scientists have found that magnesium may act as an anxiolytic, a remedy for reducing anxiety and depression symptoms. If frequent migraines stand on your way to a productive workflow, consider adding magnesium to your supplementation. Research shows magnesium can block specific brain receptors, contributing to pain transmission and depression. Sao Paulo University study found that magnesium supplements helped subjects reduce pain by 37%.

Source: US National Library of Medicine: Nutritional and herbal supplements for anxiety and anxiety-related disorders: a systematic review

Magnesium can help you improve sleep quality

Are you tired of tossing and turning in bed for hours before you doze off? Taking magnesium supplements may improve your sleep quality and fine-tune your sleep cycle. Survey results have shown that consuming magnesium for eight weeks can improve sleep duration and latency and increase melatonin production (sleep hormone).

Source: National Library of Medicine: The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial