Need to add more antioxidants into your diet? CoQ10 supplements are an effective way to make yourself more vigorous in a busy lifestyle. A study says it helps your body produce more energy and boosts your endurance during exercises. Also, it may enhance your learning skills and working memory. If you are curious, then try it for a few weeks and see if it works for you!
About this product
CoQ10 is a fat-soluble, vitamin-like compound that your body can produce in tiny amounts. It’s one of your body's most abundant lipids, fighting free radicals and protein modification. It also plays an important role in cell growth and differentiation. You can consume it as a supplement powder, which is primarily safe and has minor side effects.
What does the research say?
CoQ10 participates in energy metabolism, improving your stamina levels
Scientists claim that CoQ10 is an essential nutrient for energy production and metabolism. It’s present in every cell of your body, participating in energy production, transportation, and metabolism. Meanwhile, it also helps you create new ATP energy-carrying molecules, affecting the maximum level of stamina you can achieve.
Resource: US National Library of Medicine: Coenzyme Q10: The essential nutrient
CoQ10 may boost your physical performance and lower oxidative stress
Are you looking for a supplement to improve your gym performance? Research states that the CoQ10 supplement may help you! High levels of this coenzyme in your blood may enhance your physical performance. The survey shows that you can boost your power output during exercises by taking additional CoQ10 as a supplement. In addition, CoQ10 supplements can help you lower oxidative stress.
Resource: US National Library of Medicine: Ubiquinol supplementation enhances peak power production in trained athletes: a double-blind, placebo-controlled study
CoQ10 can help you improve your learning skills and memory capacity
Due to its antioxidant and anti-inflammatory properties, CoQ10 can also boost your brain's performance. The survey results show that taking this nutrient may improve your learning skills, memory capacity, and overall cognitive performance. Plus, it helps protect your brain from age-related mental disorders by fighting free radicals and toxins.
Resource: Karger: Influence of Chronic Coenzyme Q10 Supplementation on Cognitive Function, Learning, and Memory in Healthy and Diabetic Middle-Aged Rats
If you are taking any medications, are pregnant, nursing, or have any medical condition, please consult your doctor before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.