Creatine Powder With Berry by DailyStamina (500 g)

Creatine Powder With Berry by DailyStamina (500 g)
Creatine Powder With Berry by DailyStamina (500 g)
Creatine Powder With Berry by DailyStamina (500 g)
Creatine Powder With Berry by DailyStamina (500 g)

Creatine Powder With Berry by DailyStamina (500 g)

Regular price €49,90
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Support your active lifestyle and productive work with the help of Creatine powder from DailyStamina. Your body uses it to strengthen your muscles and tissues, while keeping them agile. Plus, creatine helps fuel your brain with essential energy. It's a convenient supplement to take at the beginning of a busy day, during a workout, or before bedtime for a quicker recovery. Try it in a delicious berry taste.


Berry 100% Creatine Monohydrate Micronized 200 Mesh, flavorings, acidity regulators (citric acid, malic acid, lactic acid), sweeteners (acesulfame K, sucralose).

Take 1-4 scoops a day. Typical regimen: during the exercise phase (week 1) - 4 g per 15 kilograms of body weight per day; in the main phase, 1 g per 15 kilograms body weight per day. It is recommended to take 1 individual dose of the product before training and another 1 dose at the end of training or within 15 minutes after the end of training. You can dissolve creatine with water or with your sports drink, gainer or protein.

If you are taking any medications, are pregnant, nursing, or have any medical condition, please consult your doctor before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.

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Benefits of creatine

  • can boost ATP energy cells production and help you restore energy quicker, study claims
  • can enhance the effect of resistance training on muscle strength
  • can improve your processing speed, intelligence, and working memory, according to the research
  • increases physical performance in successive bursts of short-term, high-intensity exercise
  • may reduce your sleep need and sleep deprivation symptoms, scientists state.

Creatine can boost ATP energy cells production and help you restore energy quicker

Are you looking for a supplement to increase your energy for workouts and daily activities? Then taking creatine may help you! A study claims it allows your body to create more ATP energy cells in the muscles for a prolonged activity boost. Besides, long-term creatine intake volumizes your muscle cells, which increases your body's ability to synthesize protein and store more glycogen for energy production. Taking creatine will help you restore energy sources between exercises to improve your performance.

Resource: US National Library of Medicine: Creatine supplementation with specific view to exercise/sports performance: an update

Creatine can improve your processing speed, intelligence, and working memory

Despite being considered a supplement for athletes, creatine is an effective brain supporter that can affect various cognitive processes. The survey proves creatine supplement promotes working memory, processing speed, and intelligence, allowing you to show better results in complicated cognitive tasks. In addition, taking creatine supplements may help you reduce mental fatigue. Its supplements can decrease the oxygen consumption of your brain, allowing it to stay productive for a longer time.

Resource: The Royal Society: Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial

Creatine may reduce your sleep need and sleep-deprivation symptoms

Fail to get enough sleep during the night due to over-exhaustion? Then creatine supplement may be helpful to you! Scientists have found that oral creatine supplementation may reduce sleep-deprivation symptoms and sleep need, even after strenuous activities.

Resource: National Library of Medicine: Creatine supplementation reduces sleep need and homeostatic sleep pressure in rats

What is creatine?

Creatine is a nitrogenous compound found in your skeletal muscles, which supplies muscle cells with energy during various activities. It’s available mainly as a powder that you can add to drinks or consume directly. The body produces it to perform specific, physically demanding tasks. Creatine provides energy to your muscle tissues when you need more power. Though its usefulness has now crossed beyond sports — creatine serves as an antioxidant and brain supporter. Therefore, you can benefit from taking it even if you’re not working out.

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