It can be difficult to adapt to a hectic lifestyle with so many demands. Luckily, there are ways to get all the nutrients you need. Female Multiple Formula from Solgar is a multivitamin and mineral supplement specifically developed for women and contains 27 different nutrients. They include high-potency B vitamins to help fight stress, antioxidants such as vitamin C and E, zinc and selenium to fight free radicals.

About this product

Female Multiple was created for women to take daily for the various demands by including significant vitamins and minerals. It has all the key nutrients like vitamin B12, zinc, vitamin C, iron, and folic acid. Adaptogens, powerful vitamins, and minerals in this complex are what every woman needs.

What does the research say?

Vitamin B12 can significantly reduce your depressed mood and work-related strain

Source: Human Psychopharmacology Clinical and Experimental: The effect of 90-day administration of a high dose vitamin B‐complex on work stress

Vitamin C helps maintain a healthy immune system

Source: National Library of Medicine: Technical advance: ascorbic acid induces the development of double-positive T cells from human hematopoietic stem cells in the absence of stromal cells

Iron supports your bone & skin health

Source: EurekAlert!: Highlights of Tufts University nutrition research: January 2004