Feel the difference in your stamina with L-Glutamine supplement from Solgar! Your body needs more than just protein to stay energized. It needs glutamine, the most abundant amino acid in your body. L-Glutamine provides fuel for intestinal cells, strengthens cell membranes, and is vital for immune function. This essential amino acid is also needed for muscle tissue regeneration and energy production.

About this product

Glutamine is a non-essential amino acid that your body can produce. You may lack it for numerous reasons, so taking glutamine as a supplement is beneficial. This amino acid serves as a building block for proteins throughout your body. It also helps transport nutrients in the blood and fights viruses and bacteria.

What does the research say?

Glutamine helps reduce fatigue and supply your muscles with more energy

If you want to energize your body without consuming extra calories, consider taking glutamine supplements. A study says this amino acid contributes to the healthy metabolism of your cells, being a source of energy for them. Take glutamine at the beginning of a busy day or before a workout to help yourself stay energized for a longer time and reduce fatigue.

Well-known as a pre-workout supplement, glutamine is helpful if you exercise frequently. It can lower muscle damage, allowing you to recover faster after workouts and get back on track. Plus, glutamine increases glycogen synthesis in muscles, giving them more energy.

Resource: US National Library of Medicine: Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition

Glutamine has neuroprotective properties, possibly improving your memory and learning skills

With potent antioxidant properties, glutamine can act as a neuroprotector. Research shows it may help protect your brain by reducing oxidative damage and preventing your cells from destruction. Thus, glutamine may help maintain solid memory and boost your learning skills. At the same, this amino acid can help you reduce chronic pain symptoms caused by inflammation and oxidative stress, possibly sharpening your focus.

Research: Nutrients: Glutamine Supplementation Prevents Chronic Stress-Induced Mild Cognitive Impairment

Glutamine is possibly effective for regulating stress and improving your sleep quality

Research also shows that taking glutamine supplements may help you increase the synthesis of GABA - an essential neurotransmitter of your brain. In turn, GABA acts as a natural sedative, regulating your anxiety and stress, helping you decrease sleep latency and improve sleep quality.

Research: Neurochemical Research: GABA synthesis in brain slices is dependent on glutamine produced in astrocytes