If you’re looking for a solution to boost your energy and release excessive stress, consider adding L-lysine to your supplementation. A study says this amino acid could help you sleep better and calm your mind, lowering cortisol levels in blood. As an essential amino acid, Lysine supports the health of skin tissue and helps produce collagen. It is used by the body to promote the integrity of skin and lips.
About this product
L-lysine is an essential amino acid, which means your body can’t produce it yourself and should get it with your diet in the form of supplements. Lysine is necessary for energy metabolism, helping you convert fatty acids into energy. This amino acid also helps your body regulate hormone production, lowering cortisol levels and boosting serotonin production.
What does the research say?
L-lysine enables you to turn fats into energy, boosting your energy
This amino acid may help you get more energy from your meals, making you more energized and helping you eat less to avoid sleepiness. Study says it allows your body to produce carnitine - another amino acid responsible for turning fatty acids into energy. So taking it may help you perform better during workouts, boost your endurance, and allow you to stay vigorous.
Resource: Mount Sinai: Lysine Amino Acid
L-lysine may reduce your anxiety and enhance your mood
Juggling a successful career and personal life could be stressful and disrupt your productivity. No wonder almost 95% of busy achievers experience stress at work. However, taking L-lysine supplements can eliminate anxious thoughts and focus solely on your current tasks. This amino acid reduces the cortisol levels in your blood, thus, helping to lower your anxiety and enhance your mood.
Source: National Library of Medicine: Oral treatment with L-lysine and L-arginine reduces anxiety and basal cortisol levels in healthy humans
L-lysine can prolong your sleep duration and allow you to fall asleep faster
Do you have trouble falling asleep at night? Then consider taking lysine to help yourself forget about sleepless nights. This amino acid can prolong your sleep without causing addiction. A study found that taking lysine supplements for three days can increase your sleep duration. It happens due to the calming effect on the nervous system, reducing stress levels and allowing you to fall asleep faster.
Source: ScienceDirect: Enhancement of hexobarbital-induced sleep by lysine and its metabolites
L-lysine helps boost collagen production
Another beneficial L-lysine property is to boost collagen production, which can help you with numerous health disorders. First, it helps heal fractures and wounds faster. In addition, lysine speeds up bone recovery after injuries since collagen helps rebuild damaged tissues. Finally, it may improve skin appearance and reduce wrinkles.
Source: US National Library of Medicine: Lysine post-translational modifications of collagen
If you are taking any medications, are pregnant, nursing, or have any medical condition, please consult your doctor before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.