Magnesium Citrate 400 mg by Solaray (90 Tablets)

Magnesium Citrate 400 mg by Solaray (90 Tablets)
Magnesium Citrate 400 mg by Solaray (90 Tablets)
Magnesium Citrate 400 mg by Solaray (90 Tablets)
Magnesium Citrate 400 mg by Solaray (90 Tablets)

Magnesium Citrate 400 mg by Solaray (90 Tablets)

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For those sleepless nights, for restless days, for less stress and more joy - Magnesium Citrate by Solaray is here to help. With 400 mg of magnesium per serving, this high-quality supplement has all the benefits you may need to feel like your best self. Whether it's the middle of the night or the middle of your day, it could help you let your inner light shine through.

Magnesium (as Magnesium Citrate); Other Ingredients: Vegetable Cellulose Capsule, Organic Rice Extract Blend, Cellulose, Watercress Leaf, Dandelion Root, Alfalfa Leaf, and Parsley Leaf.
Non-GMO, vegan, and free of artificial colors, flavors, and preservatives; tested for purity.

A bottle contains 90 tablets. One pill contains 400 mg of magnesium. Use only as directed. Take three VegCaps daily, preferably with a meal. Store in a cool, dry place.

If you are taking any medications, are pregnant, nursing, or have any medical condition, please consult your doctor before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.

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Benefits of magnesium

  • helps with protein synthesis and energy production, according to scientists
  • may be effective for reducing anxiety and depression symptoms, research claims
  • contributes to normal muscle function
  • can help you improve sleep quality, study says
  • contributes to the maintenance of normal bones.

Magnesium helps with protein synthesis and energy production

Suppose you're looking for a supplement to boost your energy level in the long term and without harmful consequences to your body. In that case, you could try magnesium! According to the research, it helps your body synthesize proteins and support your muscle function. In addition, magnesium may speed up the activation of ATP cells, producing energy.

Source: Oxford Academic: The Influence of Magnesium on Protein Synthesis

Magnesium may be effective for reducing anxiety and depression symptoms

The amount of stress we face in their lives only grows with time - WHO claims 264 million people are struggling with depression and anxiety worldwide. If you face the symptoms of a mental disorder, taking magnesium may help you. Scientists have found that magnesium may act as an anxiolytic, a remedy for reducing anxiety and depression symptoms.

Source: US National Library of Medicine: Nutritional and herbal supplements for anxiety and anxiety-related disorders: a systematic review

Magnesium can help you improve sleep quality

Tired of tossing and turning in bed for hours before you actually manage to doze off? Taking magnesium supplements may improve your sleep quality and fine-tune your sleep cycle. Survey results have shown that consuming magnesium for eight weeks can improve sleep duration and latency and increase melatonin production (sleep hormone).

Source: National Library of Medicine: The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial

What is magnesium?

Magnesium relates to eight vital macrominerals that humans need to consume daily in great amounts - no less than 100 mg daily. Still, many people face magnesium deficiency since some habits (like frequent drinking) or health disorders (for instance, diarrhea) lower its level in the body. The first signs of low magnesium levels in your blood are tiredness, muscle spasms, and appetite loss. And when this mineral deficiency worsens, it can lead to severe health disorders like seizures, coronary spasms, and arrhythmia.

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