Magnesium + Vitamin B6 by Solgar (250 Tablets)

  • Magnesium + Vitamin B6 by Solgar (250 Tablets)


Magnesium + Vitamin B6 by Solgar (250 Tablets)


Get all the benefits for bone and brain health, energy, and stress resistance with magnesium and vitamin D6 complex! This potent combination may help you reduce anxiety and stress symptoms while boosting your reasoning and decision-making skills. A study also shows that magnesium also improves vitamin D bioavailability, necessary for your bone strength.

Benefits of magnesium + vitamin D6

  • can help you increase your aerobic exercise capacity, study says;
  • supports your decision-making and reasoning skills, according to the research;
  • helps with vitamin D absorption, according to scientists;
  • contributes to the maintenance of healthy cognition, research claims;
  • may be effective for reducing anxiety and depression symptoms, research claims.

Research about magnesium + vitamin D6

Vitamin D can help you increase your aerobic exercise capacity

Vitamin D can influence how energized you're throughout the day, and it refers to this vitamin's ability to help your cells get more oxygen from the blood. According to the survey results, additional vitamin D supplements helped subjects with this nutrient deficiency increase their aerobic exercise capacity. Thus, this vitamin in a supplement form could be a beneficial remedy against tiredness, exhaustion, and low energy levels.

Source: US National Library of Medicine: Relation of Vitamin D Level to Maximal Oxygen Uptake in Adults

Vitamin D supports your decision-making and reasoning skills

The study has discovered low vitamin D levels link to poor mental shifting and episodic memory. In turn, people who have an optimal vitamin amount in the blood show better decision-making and reasoning results. If you want to have a sharp mind and stand out from your colleagues by showing better results, try to take a vitamin D supplement and see if it will work for you.

Source: Practical Neurology: Cognitive Consequences of Vitamin D Deficiency

Magnesium helps with vitamin D absorption

If you want to promote your bone health, taking magnesium may help! Research claims that magnesium assists with vitamin D absorption, regulating calcium homeostasis for bone growth and strength. Thus, consuming it in combination with vitamin D may help you get the most out of these two nutrients.

Source: National Library of Medicine: Role of Magnesium in Vitamin D Activation and Function

Magnesium may be effective for reducing anxiety and depression symptoms

The amount of stress we face in our lives only grows with time - WHO claims 264 million people are struggling with depression and anxiety worldwide. If you have the symptoms of a mental disorder, taking magnesium may help you. Scientists have found that magnesium may act as an anxiolytic, a remedy for reducing anxiety and depression symptoms.

Source: US National Library of Medicine: Nutritional and herbal supplements for anxiety and anxiety-related disorders: a systematic review

What is the product?

Vitamin D is a fat-soluble vitamin that helps your body absorb calcium molecules. And when you lack this vitamin, your body's calcium level also decreases, making your bones more fragile and less dense. Magnesium relates to eight vital macrominerals that humans need to consume daily in great amounts - no less than 100 mg daily. It helps make the vitamin D in your body bioavailable for better absorption.


Microcrystalline Cellulose, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate, Vegetable Glycerin, Titanium Dioxide Color.

Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives.

Suggested use/dosing

A bottle contains 250 tablets. One serving (3 tablets) contains 400 mg of magnesium and 25 mg of vitamin B6. As a dietary supplement for adults, take three (3) tablets daily, preferably with a meal or as directed by a healthcare practitioner.

Potential warnings

If you are pregnant, nursing, taking any medications, or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if the outer bottle seal is missing or damaged.

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