Magnesium + Vitamin B6 by Solgar (100 Tablets)

Magnesium + Vitamin B6 by Solgar (100 Tablets)
Magnesium + Vitamin B6 by Solgar (100 Tablets)

Magnesium + Vitamin B6 by Solgar (100 Tablets)

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Magnesium and vitamin B6 are essential vitamins for healthy living! Magnesium plays a huge role in supporting your cognitive health and maintaining a great sleep routine. It may help you feel better, think clearer, and sleep well. In turn, vitamin B6 helps cells grow and divide, and supports your mood and mental processes. Vitamin B6 is also important for breaking down carbohydrates in your body, supplying you with additional energy.

"Magnesium (as oxide), Bulking Agent: microcrystalline cellulose, Anti-caking Agents: (vegetable magnesium stearate, silicon dioxide), Cellulose Gum, Glazing Agents: (hydroxypropylmethyl cellulose,
vegetable glycerin (from palm kernel oil and coconut oil)), Vitamin B6 (as pyridoxine HCI), Colour:titanium dioxide."

As a dietary supplement for adults, take three (3) tablets daily, preferably with a meal or as directed by a healthcare practitioner.

If you are taking any medications, are pregnant, nursing, or have any medical condition, please consult your doctor before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.

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Benefits of magnesium

  • helps with protein synthesis and energy production, according to scientists
  • may be effective for reducing anxiety and depression symptoms, research claims
  • contributes to normal muscle function
  • can help you improve sleep quality, study says
  • contributes to the maintenance of normal bones.

Magnesium helps with protein synthesis and energy production

Suppose you're looking for a supplement to boost your energy level in the long term and without harmful consequences to your body. In that case, you could try magnesium! According to the research, it helps your body synthesize proteins and support your muscle function. In addition, magnesium may speed up the activation of ATP cells, producing energy.

Source: Oxford Academic: The Influence of Magnesium on Protein Synthesis

Magnesium may be effective for reducing anxiety and depression symptoms

The amount of stress we face in their lives only grows with time - WHO claims 264 million people are struggling with depression and anxiety worldwide. If you face the symptoms of a mental disorder, taking magnesium may help you. Scientists have found that magnesium may act as an anxiolytic, a remedy for reducing anxiety and depression symptoms.

Source: US National Library of Medicine: Nutritional and herbal supplements for anxiety and anxiety-related disorders: a systematic review

Magnesium can help you improve sleep quality

Tired of tossing and turning in bed for hours before you actually manage to doze off? Taking magnesium supplements may improve your sleep quality and fine-tune your sleep cycle. Survey results have shown that consuming magnesium for eight weeks can improve sleep duration and latency and increase melatonin production (sleep hormone).

Source: National Library of Medicine: The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial

What is magnesium?

Magnesium relates to eight vital macrominerals that humans need to consume daily in great amounts - no less than 100 mg daily. Still, many people face magnesium deficiency since some habits (like frequent drinking) or health disorders (for instance, diarrhea) lower its level in the body. The first signs of low magnesium levels in your blood are tiredness, muscle spasms, and appetite loss. And when this mineral deficiency worsens, it can lead to severe health disorders like seizures, coronary spasms, and arrhythmia.

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