Melatonin gives your brain a signal of the best time to fall asleep, maintaining your circadian rhythms. If you want to beat insomnia, sleep disturbance, or other sleep disorders, melatonin may help you with that purpose! What’s more, a study shows that taking melatonin may help treat seasonal depression, which affects 20% of adults worldwide.
Benefits of melatonin
- can help you build long-term memories and protect your brain from age-related cognitive diseases, study says;
- contributes to the alleviation of subjective feelings of jet lag;
- may be effective for reducing anxiety and reduce seasonal depression symptoms, affecting 20% of adults, according to scientists;
- contributes to the reduction of time taken to fall asleep;
- allows you to normalize your sleep-wake cycles, research claims.
Research about melatonin
Melatonin allows you to normalize your sleep-wake cycles
It’s always so annoying to toss and turn in bed and get bogged down in anxious thoughts. Sleepless nights, sleep disturbance, and insomnia appear because your body may lack melatonin. Researchers have found that taking melatonin supplements will help you normalize your sleep-wake cycles. Plus, they allow you to fall asleep faster without spending sleepless hours at night.
Resource: SleepFoundation: Melatonin and Sleep
Melatonin can help you build long-term memories and protect your brain from age-related cognitive diseases
Taking melatonin supplements may be beneficial to level up your brain performance and have a solid memory. A study says that taking melatonin helps you build long-term and precise memories. It also shows that melatonin supplements could protect your brain from age-related cognitive issues.
Melatonin may be effective for reducing anxiety and seasonal depression symptoms, affecting 20% of adults
Have you ever been gloomy and easily irritable after a sleepless night? That’s how the lack of rest affects our mood, suppressing the production of dopamine - “energy hormone.” And if you’re sleep-deprived for a long time, it may lead to chronic stress, which lowers your immunity and can cause severe diseases. In turn, the research found that by taking melatonin supplements, you might reduce anxiety, possibly lower depression symptoms, and calm yourself down before sleep.
At the same time, melatonin supplements are effective in treating seasonal depression. It affects up to 20% of people during the winter season because light and sleep cycles change. Taking melatonin may help you normalize your sleep cycles and, thus, fight back seasonal depression.
What is melatonin?
Melatonin supplement contains the naturally or synthetically derived hormone that helps you fall asleep. At the same time, this substance accelerates the relaxation process by slowing down the work of the nervous system. Also, this hormone lowers the level of dopamine used by the human body to provide a sense of vitality. Though melatonin supplements aren’t toxic and don’t cause severe side effects, it’s still pretty important to stick to recommended dosages.
Anti-caking agents (Corn starch, Cellulose, Magnesium stearate, Talc, Silicon dioxide), California poppy dry extract: 117 mg, Passiflora dry extract: 117 mg, Melissa dry extract: 36 mg, Linden dry extract: 18 mg, Valerian dry extract: 12 mg, Melatonin powder: 1 mg. Capsule components: Gelatin and water.
A bottle contains 50 ml. It should always be taken half an hour before going to bed, preferably at the same time, in order to restore one's circadian rhythm.
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