When it comes to essential minerals, potassium is one of the most important to keep you healthy. As an important electrolyte, it regulates nerve signals from the brain to muscles. If you have a deficiency in potassium, it may lead to cardiac arrhythmia, nerve disorders and high blood pressure. Potassium supplement from Solgar is gluten free and vegan, so it will be gentle on your stomach.

About this product

Potassium is a mineral that acts as an electrolyte, producing positively charged ions to maintain your neural system health, muscle contraction, and fluid balance. It’s present in every cell of your body, allowing them to get fluid. Thus, potassium deficiency may lead to dehydration and severe health disorders like kidney stones.

What does the research say?

Potassium helps activate energy-producing cells

If you’re feeling weak and numb most of your week, it can signify your body lacks potassium. Researchers have found that this essential mineral is present in every body cell. It activates your ATP energy cells and helps the cells produce more energy. This mineral may also help regulate fluid balance. Low potassium levels lead to dehydration, negatively affecting energy and endurance.

Source: National Library of Medicine: Relationships between the neuronal sodium/potassium pump and energy metabolism. Effects of K+, Na+, and adenosine triphosphate in isolated brain synaptosomes

Potassium allows you to develop new neuron connections

To match the high demand of a busy career-oriented world, you should always upgrade your knowledge and gain new skills to meet expectations and grow. And potassium supplements can help you with that! Researchers have found that you can recover your neuronal plasticity by taking potassium supplements because they may allow you to develop new neuron connections.

Source: ScienceDirect: The increased potassium intake improves cognitive performance and attenuates histopathological markers in a model of Alzheimer's disease

Potassium may protect your memory

Research claims that this mineral can help lower your chances of severe age-related cognitive disorders due to potassium's property to lower blood pressure. It protects your brain cells from oxidative damage, helping you keep your memory healthy. Since potassium also helps transfer nerve impulses, this mineral is beneficial for maintaining a healthy neural system, including reflexes, reaction speed, and emotions.

Source: National Institutes Of Health: Potassium Fact Sheet for Consumers